Nutrition Facts for Caldwell family goulash
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Caldwell Family Goulash

Image of Caldwell Family Goulash
Nutriscore Rating: 67/100

Warm, hearty, and bursting with comforting flavors, the Caldwell Family Goulash is a one-pot wonder that’s perfect for busy weeknights or cozy family dinners. This easy-to-make recipe features tender elbow macaroni simmered in a savory blend of ground beef, diced tomatoes, tomato sauce, and beef broth, enriched with the bold flavors of paprika, Italian seasoning, and a splash of Worcestershire sauce. With just 15 minutes of prep time and only one pot to clean, this dish keeps both your kitchen and your schedule stress-free. Garnish with shredded cheddar cheese and fresh parsley for an optional but irresistible finishing touch. A satisfying crowd-pleaser with timeless appeal, this goulash is destined to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 14.5 ounces canned diced tomatoes
  • 15 ounces tomato sauce
  • 2 cups beef broth
  • 2 cups elbow macaroni, uncooked
  • 2 teaspoons paprika
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon Worcestershire sauce
  • 1 cup shredded cheddar cheese (optional, for garnish)
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pot or Dutch oven, heat a drizzle of oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.

2

Add the diced onion to the pot and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 30 seconds, or until fragrant.

3

Drain any excess grease from the pot, if necessary.

4

Stir in the canned diced tomatoes, tomato sauce, beef broth, uncooked elbow macaroni, paprika, Italian seasoning, salt, black pepper, and Worcestershire sauce. Mix well to combine.

5

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let simmer for 15-20 minutes, stirring occasionally, until the macaroni is tender and the flavors have melded together.

6

Taste and adjust seasoning with additional salt or pepper, if needed.

7

Once the goulash is ready, remove it from the heat. Serve hot, optionally topped with shredded cheddar cheese and chopped fresh parsley for garnish.

Cooking Tip: Take your time with each step for the best results!
482
cal
25.7g
protein
40.2g
carbs
24.5g
fat

Nutrition Facts

1 serving (383.1g)
Calories
482
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 10.7 g 54%
Polyunsaturated Fat 0.8 g
Cholesterol 72 mg 24%
Sodium 1284 mg 56%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 4.6 g 16%
Total Sugars 8.0 g
Protein 25.7 g 51%
Vitamin D 0.2 mcg 1%
Calcium 210 mg 16%
Iron 3.8 mg 21%
Potassium 713 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
21.2%%
45.7%%
Fat: 1330 cal (45.7%%)
Protein: 615 cal (21.2%%)
Carbs: 962 cal (33.1%%)