Dairy Free Breakfast Smoothie
Jumpstart your morning with this vibrant Dairy Free Breakfast Smoothie, a creamy and nutrient-packed blend that's perfect for anyone seeking a wholesome, plant-based start to their day. Combining the natural sweetness of a frozen banana and mixed berries with the protein-rich goodness of almond butter and chia seeds, this smoothie is as satisfying as it is nourishing. Baby spinach sneaks in a dose of leafy greens, while unsweetened almond milk keeps it dairy-free and silky smooth. Customize your sweetness level with a touch of maple syrup or agave nectar, and enjoy this quick, 5-minute breakfast in a glass that’s as refreshing as it is energizing. Ideal for busy mornings, this vibrant smoothie is a delicious way to fuel your day!
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Recipe Information
Ingredients
- 1 medium Frozen banana
- 1 cup Unsweetened almond milk
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 handful Baby spinach
- 1 tablespoon Unsweetened almond butter or peanut butter
- 1 teaspoon Chia seeds
- 1 teaspoon Maple syrup or agave nectar (optional, for sweetness)
- 3 cubes Ice (optional, for a thicker smoothie)
Instructions
Peel the frozen banana and break it into smaller chunks for easy blending.
Add the unsweetened almond milk to a blender.
Pour in the frozen mixed berries and add the banana chunks.
Toss in the baby spinach for a nutritional boost.
Add the almond butter or peanut butter for creaminess and protein.
Sprinkle in the chia seeds for added fiber and omega-3s.
If you'd like a sweeter smoothie, add maple syrup or agave nectar.
For a thicker, colder texture, add a few ice cubes.
Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Taste and adjust sweetness as desired.
Pour into two serving glasses and enjoy immediately.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 172 mg | 8% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 30.5 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 588 mg | 45% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 834 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
