Nutrition Facts for Easy frozen corn

Easy Frozen Corn

Image of Easy Frozen Corn
Nutriscore Rating: 74/100

Brighten up your dinner table with this quick and delicious Easy Frozen Corn recipe—a perfect side dish ready in just 15 minutes! Using simple pantry staples like frozen corn kernels, butter, and a touch of seasoning, this recipe delivers buttery, tender corn bursting with natural sweetness. The quick steaming method ensures the corn retains its vibrant color and flavor, while a sprinkle of fresh parsley adds a pop of freshness. Whether you're looking for an effortless weeknight side or a complement to your holiday spread, this versatile dish is sure to please. Enjoy it hot alongside roasted chicken, grilled steak, or any of your favorite main dishes. Ideal for busy days, this recipe proves that honest, flavorful comfort food doesn’t have to be complicated.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Frozen corn kernels
  • 2 tablespoons Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Water
  • 1 tablespoon Fresh parsley (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place a medium-sized skillet or saucepan over medium heat.

2

Add the water and frozen corn kernels to the pan. Stir to distribute the water evenly around the corn.

3

Cover the pan with a lid and let the corn steam for 3-5 minutes, stirring occasionally to prevent sticking.

4

Once the corn is heated through and most of the water has evaporated, reduce the heat to low.

5

Add the butter to the pan and stir until it melts completely, coating the corn evenly.

6

Season the corn with salt and black pepper. Stir to combine.

7

Taste and adjust seasoning as needed. You can add more salt or pepper based on your preference.

8

If using fresh parsley, sprinkle it over the corn and give it a final stir before serving.

9

Serve hot as a simple side dish or alongside your favorite main course.

Cooking Tip: Take your time with each step for the best results!
554
cal
13.2g
protein
76.6g
carbs
27.8g
fat

Nutrition Facts

1 serving (462.6g)
Calories
554
% Daily Value*
Total Fat 27.8 g 36%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 1388 mg 60%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 11.0 g 39%
Total Sugars 25.2 g
Protein 13.2 g 26%
Vitamin D 0.1 mcg 1%
Calcium 20 mg 2%
Iron 2.4 mg 13%
Potassium 1100 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
8.7%%
41.1%%
Fat: 250 cal (41.1%%)
Protein: 52 cal (8.7%%)
Carbs: 306 cal (50.3%%)