Corn and Garbanzo Bean Patties Vegan
Elevate your plant-based meal game with these flavorful Corn and Garbanzo Bean Patties! Packed with protein-rich chickpeas, sweet bursts of corn, and the wholesome goodness of rolled oats, these vegan patties are as nutritious as they are delicious. Held together with a flax egg and seasoned with aromatic spices like cumin and paprika, they strike the perfect balance between hearty and savory. Quick and easy to prepare, these golden patties are pan-fried to crispy perfection (or cooked oil-free for a lighter option). Perfect as a veggie burger, a standalone protein-packed entree, or a tasty addition to salads, these versatile patties are ready in just 30 minutes and serve up to four. Celebrate plant-based flavors with this all-natural, meal-prep-friendly recipe!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Canned chickpeas (garbanzo beans), drained and rinsed
- 1 cup Fresh or frozen corn kernels (thawed if frozen)
- 0.5 cup Rolled oats
- 0.25 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Ground flaxseed
- 2 tablespoons Water
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil (optional, for cooking)
Instructions
Prepare the flax egg by combining the ground flaxseed and water in a small bowl. Stir and let sit for 5 minutes to thicken.
In a food processor, place the chickpeas, corn kernels, rolled oats, onion, garlic, parsley, cumin, paprika, salt, black pepper, and the prepared flax egg. Pulse until the mixture starts to come together but still has some texture. Avoid over-processing.
Transfer the mixture to a bowl. If it feels too wet, add an additional tablespoon of rolled oats and mix. Let the mixture rest for 5 minutes to firm up.
Divide the mixture into 8 equal portions and shape each into a patty about ½ inch thick.
Heat a non-stick skillet over medium heat. Add olive oil if using, or cook without oil for an oil-free version.
Place the patties in the skillet (work in batches if necessary to avoid overcrowding) and cook for 4–5 minutes on each side, or until golden and firm.
Serve warm with your favorite dipping sauce, inside a bun as a veggie burger, or alongside a fresh salad.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 366 mg | 16% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 2.7 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 306 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
