Nutrition Facts for Corn and haricot verts green beans in lime shallot butter

Corn and Haricot Verts Green Beans in Lime Shallot Butter

Image of Corn and Haricot Verts Green Beans in Lime Shallot Butter
Nutriscore Rating: 68/100

Brighten up your table with this vibrant and flavorful recipe for Corn and Haricot Verts Green Beans in Lime Shallot Butter! This quick and easy side dish pairs tender-crisp haricot verts and sweet, juicy corn kernels with a luxurious lime-infused butter sauce, enhanced by fragrant shallots and garlic. Blanching the vegetables ensures perfect texture and color, while fresh lime juice and zest add a zippy citrus punch that balances the richness of the butter. Finished with a sprinkle of fresh parsley, this dish is a stunning accompaniment to any main course, from grilled meats to seafood. Ready in just 25 minutes, it’s an elegant yet fuss-free option for weeknight dinners or holiday feasts. Perfect for anyone looking to elevate their vegetable side game with fresh, seasonal flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 300 grams Haricot verts (French green beans)
  • 250 grams Fresh corn kernels (about 2 ears of corn)
  • 60 grams Unsalted butter
  • 1 medium Shallot, finely minced
  • 2 cloves Garlic, minced
  • 2 tablespoons Lime juice
  • 1 teaspoon Lime zest
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh parsley, chopped
  • 4 cups Water
  • 10 pieces Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Bring 4 cups of water to a boil in a large pot. Add a generous pinch of salt.

2

Prepare a large bowl with ice water by combining ice cubes and cold water.

3

Trim the ends of the haricot verts and blanch them in the boiling water for 2-3 minutes until tender-crisp and bright green.

4

Using a slotted spoon, transfer the blanched haricot verts to the ice water to stop the cooking process. Drain and set aside.

5

In the same boiling water, add the corn kernels and cook for 2 minutes until tender. Transfer to the ice water as well, then drain and set aside.

6

In a large skillet over medium heat, melt the butter until bubbling.

7

Add the minced shallot to the skillet and sautΓ© for 2-3 minutes until softened and fragrant.

8

Stir in the minced garlic and cook for an additional 30 seconds, being careful not to burn it.

9

Add the blanched haricot verts and corn to the skillet, tossing to coat in the butter.

10

Stir in the lime juice, lime zest, salt, and black pepper. Cook for 1-2 minutes until the vegetables are warmed through.

11

Remove from heat and sprinkle with freshly chopped parsley.

12

Serve immediately as a side dish and enjoy the bright, buttery flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
756
cal
16.1g
protein
71.1g
carbs
54.2g
fat

Nutrition Facts

1 serving (1922.8g)
Calories
756
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 2457 mg 107%
Total Carbohydrate 71.1 g 26%
Dietary Fiber 14.5 g 52%
Total Sugars 20.9 g
Protein 16.1 g 32%
Vitamin D 0.0 mcg 0%
Calcium 236 mg 18%
Iron 5.0 mg 28%
Potassium 1375 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
7.7%%
58.3%%
Fat: 487 cal (58.3%%)
Protein: 64 cal (7.7%%)
Carbs: 284 cal (34.0%%)