Nutrition Facts for Easy chiles rellenos casserole
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Easy Chiles Rellenos Casserole

Image of Easy Chiles Rellenos Casserole
Nutriscore Rating: 61/100

Get ready to enjoy the bold, satisfying flavors of an *Easy Chiles Rellenos Casserole*—a fuss-free twist on the traditional Mexican favorite! This hearty, cheesy dish combines layers of roasted green chiles, Monterey Jack, and cheddar cheese with a fluffy, golden egg batter for a casserole that's bursting with smoky, savory goodness. Perfect for busy weeknights, it comes together in just 15 minutes of prep time and delivers restaurant-quality flavor straight from your kitchen. Whether you're serving it as a main course, a side dish, or a brunch centerpiece, this casserole is sure to impress. Pair it with a dollop of sour cream, fresh cilantro, or zesty salsa for an irresistible finishing touch. Gluten-free options are easily adaptable, making this a go-to comfort meal for everyone.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz whole roasted green chiles (canned or fresh)
  • 2 cups shredded Monterey Jack cheese
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1 cup all-purpose flour
  • 1.5 cups milk
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon cooking spray or oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray or oil.

2

If using fresh green chiles, roast them under a broiler until charred, peel off the skin, and remove the seeds. If using canned chiles, simply drain and pat them dry.

3

Arrange half of the green chiles in the bottom of the prepared baking dish, laying them flat to create an even layer.

4

Sprinkle half of the Monterey Jack cheese and half of the cheddar cheese evenly over the chiles.

5

Layer the remaining green chiles over the cheese and top with the remaining Monterey Jack and cheddar cheeses.

6

In a mixing bowl, whisk together the eggs, flour, milk, baking powder, salt, and black pepper until the mixture is smooth and well combined.

7

Pour the egg mixture evenly over the layered chiles and cheese, making sure it penetrates into the layers.

8

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is set. You can test for doneness by inserting a knife into the center; it should come out clean.

9

Allow the casserole to cool for 5 minutes before slicing into squares for serving.

10

Serve warm, optionally garnished with sour cream, chopped cilantro, or your favorite salsa.

Cooking Tip: Take your time with each step for the best results!
402
cal
23.0g
protein
25.7g
carbs
24.0g
fat

Nutrition Facts

1 serving (249.6g)
Calories
402
% Daily Value*
Total Fat 24.0 g 31%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 183 mg 61%
Sodium 1063 mg 46%
Total Carbohydrate 25.7 g 9%
Dietary Fiber 2.0 g 7%
Total Sugars 5.2 g
Protein 23.0 g 46%
Vitamin D 1.6 mcg 8%
Calcium 502 mg 39%
Iron 1.7 mg 10%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
22.3%%
52.6%%
Fat: 1296 cal (52.6%%)
Protein: 550 cal (22.3%%)
Carbs: 619 cal (25.1%%)