Nutrition Facts for Easy chiles rellenos casserole

Easy Chiles Rellenos Casserole

Image of Easy Chiles Rellenos Casserole
Nutriscore Rating: 61/100

Get ready to enjoy the bold, satisfying flavors of an *Easy Chiles Rellenos Casserole*—a fuss-free twist on the traditional Mexican favorite! This hearty, cheesy dish combines layers of roasted green chiles, Monterey Jack, and cheddar cheese with a fluffy, golden egg batter for a casserole that's bursting with smoky, savory goodness. Perfect for busy weeknights, it comes together in just 15 minutes of prep time and delivers restaurant-quality flavor straight from your kitchen. Whether you're serving it as a main course, a side dish, or a brunch centerpiece, this casserole is sure to impress. Pair it with a dollop of sour cream, fresh cilantro, or zesty salsa for an irresistible finishing touch. Gluten-free options are easily adaptable, making this a go-to comfort meal for everyone.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz whole roasted green chiles (canned or fresh)
  • 2 cups shredded Monterey Jack cheese
  • 1 cup shredded cheddar cheese
  • 4 large eggs
  • 1 cup all-purpose flour
  • 1.5 cups milk
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon cooking spray or oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with cooking spray or oil.

2

If using fresh green chiles, roast them under a broiler until charred, peel off the skin, and remove the seeds. If using canned chiles, simply drain and pat them dry.

3

Arrange half of the green chiles in the bottom of the prepared baking dish, laying them flat to create an even layer.

4

Sprinkle half of the Monterey Jack cheese and half of the cheddar cheese evenly over the chiles.

5

Layer the remaining green chiles over the cheese and top with the remaining Monterey Jack and cheddar cheeses.

6

In a mixing bowl, whisk together the eggs, flour, milk, baking powder, salt, and black pepper until the mixture is smooth and well combined.

7

Pour the egg mixture evenly over the layered chiles and cheese, making sure it penetrates into the layers.

8

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is set. You can test for doneness by inserting a knife into the center; it should come out clean.

9

Allow the casserole to cool for 5 minutes before slicing into squares for serving.

10

Serve warm, optionally garnished with sour cream, chopped cilantro, or your favorite salsa.

Cooking Tip: Take your time with each step for the best results!
2305
cal
137.4g
protein
154.2g
carbs
134.2g
fat

Nutrition Facts

1 serving (1489.0g)
Calories
2305
% Daily Value*
Total Fat 134.2 g 172%
Saturated Fat 74.9 g 374%
Polyunsaturated Fat 0.3 g
Cholesterol 1098 mg 366%
Sodium 6488 mg 282%
Total Carbohydrate 154.2 g 56%
Dietary Fiber 11.7 g 42%
Total Sugars 29.5 g
Protein 137.4 g 275%
Vitamin D 9.2 mcg 46%
Calcium 3071 mg 236%
Iron 13.6 mg 76%
Potassium 1899 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
23.1%%
50.9%%
Fat: 1207 cal (50.9%%)
Protein: 549 cal (23.1%%)
Carbs: 616 cal (26.0%%)