Nutrition Facts for Chile egg puff

Chile Egg Puff

Image of Chile Egg Puff
Nutriscore Rating: 60/100

Fluffy, savory, and loaded with cheesy goodness, the Chile Egg Puff is the ultimate crowd-pleasing dish perfect for breakfast, brunch, or any meal in between. This easy-to-make recipe features a rich blend of 10 eggs, creamy cottage cheese, and a combination of Monterey Jack and cheddar cheese for a decadently satisfying texture. Diced green chiles add a mild kick of heat, while a touch of melted butter and a fluffy flour mixture ensure the perfect golden-brown puff. Ready in just under an hour, this versatile egg bake is baked to perfection in a 9x13 pan and makes enough to serve eight hungry guests. Whether served as-is or paired with salsa and sour cream, this chile egg casserole is a guaranteed hit for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 large eggs
  • 2 cups cottage cheese
  • 1 cup Monterey Jack cheese, shredded
  • 1 cup cheddar cheese, shredded
  • 0.5 cup butter, melted
  • 0.5 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 2 cups green chiles, diced (canned or fresh)
  • black pepper (optional, to taste)
  • cooking spray or butter for greasing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 350°F (175°C). Grease a 9x13-inch baking dish with cooking spray or butter.

2

In a large mixing bowl, crack and beat the eggs until smooth and fully combined.

3

Add the cottage cheese, shredded Monterey Jack cheese, and shredded cheddar cheese to the beaten eggs. Mix well to incorporate.

4

Stir in the melted butter, ensuring it blends evenly into the mixture.

5

In a separate bowl, whisk together the all-purpose flour, baking powder, and salt. Gradually add the dry mixture to the egg batter, stirring to combine.

6

Fold in the diced green chiles and, if desired, a pinch of black pepper for added flavor.

7

Pour the mixture into the prepared baking dish, spreading it out evenly.

8

Bake in the preheated oven for 30 to 35 minutes, or until the puff is golden brown and set in the center. You can check for doneness by inserting a toothpick into the middle; it should come out clean.

9

Remove the dish from the oven and allow it to rest for 5 to 10 minutes before slicing and serving.

10

Enjoy your delicious Chile Egg Puff as is or pair it with salsa, sour cream, or a fresh side salad!

Cooking Tip: Take your time with each step for the best results!
3183
cal
159.5g
protein
140.4g
carbs
230.7g
fat

Nutrition Facts

1 serving (1870.8g)
Calories
3183
% Daily Value*
Total Fat 230.7 g 296%
Saturated Fat 124.1 g 620%
Polyunsaturated Fat 0.3 g
Cholesterol 2381 mg 794%
Sodium 6198 mg 269%
Total Carbohydrate 140.4 g 51%
Dietary Fiber 11.5 g 41%
Total Sugars 56.2 g
Protein 159.5 g 319%
Vitamin D 13.1 mcg 66%
Calcium 2187 mg 168%
Iron 16.8 mg 93%
Potassium 2221 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
19.5%%
63.4%%
Fat: 2076 cal (63.4%%)
Protein: 638 cal (19.5%%)
Carbs: 561 cal (17.1%%)