Nutrition Facts for Bite sized chile relleno squares
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Bite Sized Chile Relleno Squares

Image of Bite Sized Chile Relleno Squares
Nutriscore Rating: 61/100

Indulge in the smoky, cheesy goodness of Bite-Sized Chile Relleno Squares, a modern twist on the classic Mexican dish that's perfect for parties, potlucks, or snacking anytime. Featuring fire-charred poblano peppers, a blend of melty Monterey Jack and cheddar cheeses, and a fluffy, egg-based batter, these savory squares offer all the flavors of traditional chile rellenos in a convenient, mess-free format. Quick to prepare, this recipe requires minimal prep time and bakes to golden perfection in just 30 minutes. Serve these bite-sized delights warm or at room temperature for an instant crowd-pleaser that’s loaded with irresistible smoky heat and gooey cheese. Perfect for appetizers, game-day spreads, or even a flavorful brunch addition, these squares will impress any crowd while being effortlessly easy to make.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 large Poblano peppers
  • 6 large Eggs
  • 2 tablespoons All-purpose flour
  • 0.5 teaspoons Baking powder
  • 0.25 cups Whole milk
  • 1.5 cups Shredded Monterey Jack cheese
  • 1 cups Shredded cheddar cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 as needed Olive oil spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Spray an 8x8-inch baking dish with olive oil and set aside.

2

Turn your stovetop burner to high and place the poblano peppers directly over the flame, rotating with tongs until blackened and blistered all over (5-6 minutes). If you don’t have a gas stove, broil the peppers in the oven, turning frequently.

3

Once charred, place the poblanos in a bowl and cover with plastic wrap. Let them steam for 10 minutes. Peel off the charred skin, remove stems and seeds, then dice the peppers into small pieces.

4

In a medium mixing bowl, whisk the eggs until light and frothy. Add the flour, baking powder, milk, salt, and black pepper, and whisk until smooth.

5

Fold in the shredded Monterey Jack cheese, cheddar cheese, and diced poblanos, mixing until evenly combined.

6

Pour the mixture into the prepared baking dish and smooth the top with a spatula. Bake in the preheated oven for 25-30 minutes, or until the center is set and the edges are lightly golden.

7

Remove from the oven and let the dish cool for at least 10 minutes to firm up.

8

Cut the baked chile relleno into bite-sized squares using a sharp knife. Serve warm or at room temperature, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
142
cal
9.6g
protein
4.4g
carbs
9.9g
fat

Nutrition Facts

1 serving (85.4g)
Calories
142
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 116 mg 39%
Sodium 295 mg 13%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.7 g 2%
Total Sugars 0.9 g
Protein 9.6 g 19%
Vitamin D 0.7 mcg 3%
Calcium 190 mg 15%
Iron 0.7 mg 4%
Potassium 128 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
26.4%%
61.4%%
Fat: 1071 cal (61.4%%)
Protein: 461 cal (26.4%%)
Carbs: 212 cal (12.2%%)