Nutrition Facts for Bite sized chile relleno squares

Bite Sized Chile Relleno Squares

Image of Bite Sized Chile Relleno Squares
Nutriscore Rating: 64/100

Indulge in the smoky, cheesy goodness of Bite-Sized Chile Relleno Squares, a modern twist on the classic Mexican dish that's perfect for parties, potlucks, or snacking anytime. Featuring fire-charred poblano peppers, a blend of melty Monterey Jack and cheddar cheeses, and a fluffy, egg-based batter, these savory squares offer all the flavors of traditional chile rellenos in a convenient, mess-free format. Quick to prepare, this recipe requires minimal prep time and bakes to golden perfection in just 30 minutes. Serve these bite-sized delights warm or at room temperature for an instant crowd-pleaser that’s loaded with irresistible smoky heat and gooey cheese. Perfect for appetizers, game-day spreads, or even a flavorful brunch addition, these squares will impress any crowd while being effortlessly easy to make.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 large Poblano peppers
  • 6 large Eggs
  • 2 tablespoons All-purpose flour
  • 0.5 teaspoons Baking powder
  • 0.25 cups Whole milk
  • 1.5 cups Shredded Monterey Jack cheese
  • 1 cups Shredded cheddar cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 as needed Olive oil spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Spray an 8x8-inch baking dish with olive oil and set aside.

2

Turn your stovetop burner to high and place the poblano peppers directly over the flame, rotating with tongs until blackened and blistered all over (5-6 minutes). If you don’t have a gas stove, broil the peppers in the oven, turning frequently.

3

Once charred, place the poblanos in a bowl and cover with plastic wrap. Let them steam for 10 minutes. Peel off the charred skin, remove stems and seeds, then dice the peppers into small pieces.

4

In a medium mixing bowl, whisk the eggs until light and frothy. Add the flour, baking powder, milk, salt, and black pepper, and whisk until smooth.

5

Fold in the shredded Monterey Jack cheese, cheddar cheese, and diced poblanos, mixing until evenly combined.

6

Pour the mixture into the prepared baking dish and smooth the top with a spatula. Bake in the preheated oven for 25-30 minutes, or until the center is set and the edges are lightly golden.

7

Remove from the oven and let the dish cool for at least 10 minutes to firm up.

8

Cut the baked chile relleno into bite-sized squares using a sharp knife. Serve warm or at room temperature, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1014
cal
70.5g
protein
37.7g
carbs
66.4g
fat

Nutrition Facts

1 serving (734.1g)
Calories
1014
% Daily Value*
Total Fat 66.4 g 85%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0.0 g
Cholesterol 1237 mg 412%
Sodium 2596 mg 113%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 6.3 g 22%
Total Sugars 13.7 g
Protein 70.5 g 141%
Vitamin D 6.2 mcg 31%
Calcium 1010 mg 78%
Iron 7.6 mg 42%
Potassium 1247 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
27.4%%
58.0%%
Fat: 597 cal (58.0%%)
Protein: 282 cal (27.4%%)
Carbs: 150 cal (14.6%%)