Nutrition Facts for Chile rellenos squares

Chile Rellenos Squares

Image of Chile Rellenos Squares
Nutriscore Rating: 58/100

Transform your breakfast or brunch table with these irresistible Chile Rellenos Squares! This cheesy, flavor-packed casserole layers mild or medium green chiles with a decadent blend of Monterey Jack and cheddar cheeses, topped off with a fluffy, custard-like egg mixture. Perfectly seasoned with a hint of black pepper and baked until golden, this dish delivers all the smoky, creamy goodness of traditional chile rellenos without the hassle of frying. Ready in just about an hour, it’s an easy and crowd-pleasing option for family gatherings or casual entertaining. Serve these savory slices warm with your favorite salsa, a dollop of sour cream, and creamy avocado for a complete Tex-Mex-inspired meal. Whether for breakfast, brunch, or even dinner, these Chile Rellenos Squares are sure to be a standout hit.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 16 oz Canned whole green chiles (mild or medium)
  • 2 cups Shredded Monterey Jack cheese
  • 1 cup Shredded cheddar cheese
  • 6 pieces Large eggs
  • 1 cup Whole milk
  • 2 tablespoons All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 as needed Cooking spray or butter (for greasing the dish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Grease a 9x13-inch baking dish with cooking spray or butter.

3

Drain the canned whole green chiles and place them on a paper towel to remove excess liquid. Gently split them open and remove any seeds if necessary.

4

Lay half of the green chiles in a single layer on the bottom of the prepared baking dish.

5

Sprinkle 1 cup of Monterey Jack cheese and 1/2 cup of cheddar cheese evenly over the green chiles.

6

Top the cheese layer with the remaining green chiles, followed by the rest of the Monterey Jack and cheddar cheese.

7

In a large mixing bowl, whisk together the eggs, milk, flour, baking powder, salt, and black pepper until the mixture is smooth and well-combined.

8

Carefully pour the egg mixture over the layered chiles and cheese in the baking dish, spreading it evenly.

9

Place the dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the center is set. You can test by inserting a knife into the centerβ€”if it comes out clean, it's done.

10

Remove from the oven and allow the casserole to cool for 5-10 minutes before slicing into squares.

11

Serve warm and enjoy! This dish pairs well with salsa, sour cream, and sliced avocado on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1990
cal
133.7g
protein
66.3g
carbs
140.0g
fat

Nutrition Facts

1 serving (1361.6g)
Calories
1990
% Daily Value*
Total Fat 140.0 g 179%
Saturated Fat 77.8 g 389%
Polyunsaturated Fat 0.3 g
Cholesterol 1466 mg 489%
Sodium 7001 mg 304%
Total Carbohydrate 66.3 g 24%
Dietary Fiber 8.3 g 30%
Total Sugars 23.1 g
Protein 133.7 g 267%
Vitamin D 9.9 mcg 49%
Calcium 2958 mg 228%
Iron 10.9 mg 61%
Potassium 1349 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
26.0%%
61.2%%
Fat: 1260 cal (61.2%%)
Protein: 534 cal (26.0%%)
Carbs: 265 cal (12.9%%)