Nutrition Facts for Queso catfish

Queso Catfish

Image of Queso Catfish
Nutriscore Rating: 61/100

Elevate your seafood game with this bold and flavorful Queso Catfish recipe—an irresistible fusion of Southern-style fried catfish and creamy queso sauce. Perfectly crispy catfish fillets are coated in a seasoned blend of flour, cornmeal, and spices like paprika and cayenne, then pan-fried to golden perfection. Topped with a luscious queso sauce made from cheddar, Monterey Jack, and a hint of green chiles, this dish is a comforting yet sophisticated spin on classic comfort food. Ready in under an hour, this recipe is ideal for family dinners or entertaining guests. Garnish with fresh cilantro for a burst of color and serve alongside rice, roasted veggies, or a crisp green salad for a complete meal. Indulge in the ultimate combination of crunchy, creamy, and spicy with this unforgettable queso catfish!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 pieces catfish fillets
  • 0.5 cups all-purpose flour
  • 0.5 cups cornmeal
  • 1 teaspoons paprika
  • 1 teaspoons garlic powder
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 large eggs
  • 2 tablespoons water
  • 0.5 cups vegetable oil
  • 2 tablespoons unsalted butter
  • 1.5 tablespoons all-purpose flour (for sauce)
  • 1.25 cups whole milk
  • 1 cups cheddar cheese, shredded
  • 0.5 cups Monterey Jack cheese, shredded
  • 0.25 cups diced green chiles (canned)
  • 2 tablespoons cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a shallow dish, combine the flour, cornmeal, paprika, garlic powder, cayenne pepper, salt, and black pepper.

2

In a separate bowl, whisk together the eggs and water.

3

Dip each catfish fillet into the egg wash, allowing excess to drip off, and then coat thoroughly in the seasoned flour and cornmeal mixture. Repeat for all fillets.

4

Heat the vegetable oil in a large skillet over medium-high heat. Once hot, carefully add the catfish fillets to the skillet (work in batches if needed). Fry for 4-5 minutes per side or until golden brown and cooked through. Remove and set aside on a paper towel-lined plate to drain any excess oil.

5

To make the queso sauce, melt the butter in a saucepan over medium heat. Stir in the flour and cook for 1-2 minutes until lightly golden to create a roux.

6

Gradually whisk in the milk, stirring constantly to prevent lumps. Cook for 3-4 minutes until the mixture thickens.

7

Reduce the heat to low and add the cheddar cheese, Monterey Jack cheese, and diced green chiles. Stir until the cheeses are melted and the sauce is smooth and creamy.

8

Place the fried catfish fillets on serving plates and spoon the warm queso sauce generously over the top.

9

Garnish with chopped cilantro if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2953
cal
148.4g
protein
115.7g
carbs
217.9g
fat

Nutrition Facts

1 serving (1296.0g)
Calories
2953
% Daily Value*
Total Fat 217.9 g 279%
Saturated Fat 75.5 g 378%
Polyunsaturated Fat 67.5 g
Cholesterol 921 mg 307%
Sodium 4167 mg 181%
Total Carbohydrate 115.7 g 42%
Dietary Fiber 9.6 g 34%
Total Sugars 16.9 g
Protein 148.4 g 297%
Vitamin D 6.3 mcg 32%
Calcium 1704 mg 131%
Iron 7.9 mg 44%
Potassium 2243 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
19.7%%
65.0%%
Fat: 1961 cal (65.0%%)
Protein: 593 cal (19.7%%)
Carbs: 462 cal (15.3%%)