Easy Chicken Caesar Wraps
Whip up a quick and satisfying meal with these Easy Chicken Caesar Wraps, perfect for busy weeknights or on-the-go lunches. Juicy, seasoned chicken breasts are grilled to perfection, then paired with crisp romaine lettuce, creamy Caesar dressing, and a sprinkle of shredded Parmesan cheese for that irresistible savory bite. Wrapped in soft, warm flour tortillas, these handheld delights are customizable with crunchy croutons for an added twist. Ready in just 30 minutes, this no-fuss recipe combines the classic flavors of a Caesar salad in a portable and crowd-pleasing form. Whether you're meal-prepping or looking for a family-friendly dish, these wraps deliver bold flavor and convenience in every bite!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 cups Romaine lettuce
- 0.5 cups Caesar dressing
- 0.25 cups Shredded Parmesan cheese
- 4 pieces Large flour tortillas
- 0.5 cups Croutons (optional)
Instructions
Preheat a skillet or grill pan over medium heat.
Rub the chicken breasts with 1 tablespoon of olive oil, salt, and black pepper.
Cook the chicken on the skillet for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the heat and let rest for 5 minutes before slicing into thin strips.
While the chicken is resting, chop the romaine lettuce into bite-sized pieces and transfer to a mixing bowl.
Add the Caesar dressing, shredded Parmesan cheese, and croutons (if using) to the lettuce. Toss until well combined.
Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Lay a tortilla flat on a clean surface and add a generous scoop of the Caesar salad mixture down the center. Top with a few slices of the cooked chicken.
Fold in the sides of the tortilla and roll it up tightly into a wrap. Repeat with the remaining tortillas, salad, and chicken.
Slice each wrap in half and serve immediately, or wrap in foil or parchment paper for a portable meal.
Nutrition Facts
Calories |
1968 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.1 g | 94% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 317 mg | 106% | |
| Sodium | 5049 mg | 220% | |
| Total Carbohydrate | 185.0 g | 67% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 16.4 g | ||
| Protein | 139.7 g | 279% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 609 mg | 47% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1382 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
