Nutrition Facts for Crunchy chicken caesar

Crunchy Chicken Caesar

Image of Crunchy Chicken Caesar
Nutriscore Rating: 73/100

Elevate your salad game with this irresistible Crunchy Chicken Caesar recipe! Featuring golden, crispy chicken fillets coated in a flavorful panko-Parmesan crust, this classic Caesar salad gets an indulgent twist. Perfectly paired with crisp Romaine lettuce, creamy Caesar dressing, crunchy croutons, and a sprinkle of shaved Parmesan, this dish is as satisfying as it is simple to prepare. Ready in just 35 minutes, it’s ideal for a quick weeknight dinner or a crowd-pleasing lunch. Don’t forget the lemon wedges for an optional zesty finish that ties all the flavors together! Whether you're craving a hearty salad or a new way to enjoy crispy chicken, this recipe delivers the perfect balance of crunch, creaminess, and fresh greens.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 cup panko breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 4 tablespoons olive oil
  • 2 heads Romaine lettuce
  • 0.5 cup store-bought Caesar dressing
  • 1 cup croutons
  • 0.25 cup shaved Parmesan cheese
  • 4 pieces lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat a large skillet over medium heat and add 2 tablespoons of olive oil.

2

Slice each chicken breast in half horizontally to create thinner fillets.

3

In a shallow bowl, combine the panko breadcrumbs and grated Parmesan cheese.

4

In a second shallow bowl, whisk the eggs together.

5

In a third shallow bowl, mix the flour, salt, and black pepper.

6

Dredge each chicken fillet in the flour mixture, then dip into the whisked eggs, and finally coat with the panko-Parmesan mixture. Press gently to ensure the breadcrumbs adhere.

7

Add the breaded chicken fillets to the hot skillet. Cook for 3–4 minutes per side until golden brown and fully cooked (internal temperature should reach 165Β°F). Cook in batches if necessary, adding the remaining olive oil as needed.

8

Transfer cooked chicken to a paper towel-lined plate and let rest for 5 minutes.

9

While the chicken cools, chop the Romaine lettuce into bite-sized pieces and place in a large salad bowl.

10

Toss the lettuce with Caesar dressing until evenly coated.

11

Slice the crispy chicken into strips and arrange on top of the salad.

12

Sprinkle with croutons and shaved Parmesan cheese.

13

Serve immediately with lemon wedges on the side for an optional citrusy kick.

⚑
Cooking Tip: Take your time with each step for the best results!
2863
cal
184.0g
protein
157.2g
carbs
171.5g
fat

Nutrition Facts

1 serving (2076.3g)
Calories
2863
% Daily Value*
Total Fat 171.5 g 220%
Saturated Fat 42.0 g 210%
Polyunsaturated Fat 7.2 g
Cholesterol 770 mg 257%
Sodium 6289 mg 273%
Total Carbohydrate 157.2 g 57%
Dietary Fiber 21.9 g 78%
Total Sugars 19.8 g
Protein 184.0 g 368%
Vitamin D 2.1 mcg 11%
Calcium 1397 mg 107%
Iron 22.3 mg 124%
Potassium 3599 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
25.3%%
53.1%%
Fat: 1543 cal (53.1%%)
Protein: 736 cal (25.3%%)
Carbs: 628 cal (21.6%%)