Chicken Caesar Wraps
Transform your favorite salad into a handheld delight with these irresistible Chicken Caesar Wraps! Juicy, seasoned chicken breasts are grilled to perfection, then sliced and layered with crisp romaine lettuce, tangy Caesar dressing, shredded Parmesan cheese, and crunchy croutons, all wrapped snugly in a soft flour tortilla. With just 25 minutes from start to finish, this easy recipe is perfect for busy weeknights, meal prep, or a fresh and flavorful lunch on the go. Bursting with classic Caesar salad flavors and complete with a satisfying crunch, these wraps are a wholesome and portable twist on a beloved classic.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Romaine lettuce
- 0.25 cup Parmesan cheese, shredded
- 0.5 cup Caesar dressing
- 4 pieces Flour tortillas (10-inch)
- 0.5 cup Croutons (optional)
Instructions
Preheat a skillet or grill pan over medium heat.
Rub the chicken breasts with olive oil, garlic powder, salt, and black pepper.
Cook the chicken breasts in the skillet for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes.
Slice the chicken into thin strips and set aside.
In a large bowl, combine the romaine lettuce, shredded Parmesan cheese, Caesar dressing, and croutons (if using). Toss until evenly coated.
Warm the flour tortillas in a dry skillet or microwave until pliable.
Lay a tortilla flat and place a portion of the Caesar salad mixture in the center. Top with sliced chicken.
Fold in the sides of the tortilla and roll it tightly into a wrap.
Repeat with the remaining tortillas, chicken, and salad mixture.
Slice the wraps in half, if desired, and serve immediately. Enjoy!
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 1490 mg | 65% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.4 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
