Nutrition Facts for Easy cheesy salmon pasta bhg

Easy Cheesy Salmon Pasta Bhg

Image of Easy Cheesy Salmon Pasta Bhg
Nutriscore Rating: 57/100

Transform your weeknight dinner routine with this Easy Cheesy Salmon Pasta—a creamy, flavor-packed dish that comes together in just 35 minutes! Featuring tender penne pasta, flaky pan-seared salmon, and a luscious sauce made from heavy cream, Parmesan, and mozzarella, this recipe is a beautifully indulgent yet surprisingly simple choice. Brightened with fresh baby spinach, zesty lemon, and a hint of garlic, it strikes the perfect balance of richness and freshness. Whether you're a seafood lover or looking for a quick gourmet dinner option, this cheesy salmon pasta will impress with its restaurant-quality appeal. Serve it piping hot and garnish with fresh parsley for a touch of elegance. Perfect for busy evenings or a cozy date night in!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Penne pasta
  • 8 oz Salmon fillet (skinless)
  • 2 tbsp Olive oil
  • 3 units Garlic cloves, minced
  • 3 cups Baby spinach
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, grated
  • 1 cup Mozzarella cheese, shredded
  • 1 tsp Lemon zest
  • 2 tbsp Lemon juice
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta and set aside.

2

While the pasta cooks, season the skinless salmon fillet with a pinch of salt and black pepper on both sides.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the salmon to the pan and sear for 3-4 minutes on each side, or until cooked through. Remove the salmon from the skillet, flake it into bite-sized pieces, and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Sauté the garlic for about 1 minute until fragrant.

5

Add the baby spinach to the skillet and cook for 2-3 minutes, or until wilted. Stir occasionally.

6

Reduce the heat to low and stir in the heavy cream, Parmesan cheese, and mozzarella cheese. Stir continuously until the cheeses melt and the sauce becomes creamy, about 2-3 minutes.

7

Add the lemon zest, lemon juice, and the reserved pasta cooking water, a little at a time, until the sauce reaches your desired consistency.

8

Season the sauce with the remaining salt and black pepper. Add the cooked pasta and flaked salmon to the skillet, tossing gently to coat everything in the cheesy sauce.

9

Cook for another 2 minutes, stirring occasionally, until heated through.

10

Serve immediately in bowls and garnish with freshly chopped parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3387
cal
159.0g
protein
262.9g
carbs
179.9g
fat

Nutrition Facts

1 serving (1168.1g)
Calories
3387
% Daily Value*
Total Fat 179.9 g 231%
Saturated Fat 86.9 g 435%
Polyunsaturated Fat 2.7 g
Cholesterol 546 mg 182%
Sodium 4702 mg 204%
Total Carbohydrate 262.9 g 96%
Dietary Fiber 15.6 g 56%
Total Sugars 2.8 g
Protein 159.0 g 318%
Vitamin D 21.0 mcg 105%
Calcium 1825 mg 140%
Iron 18.0 mg 100%
Potassium 1595 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
19.2%%
49.0%%
Fat: 1619 cal (49.0%%)
Protein: 636 cal (19.2%%)
Carbs: 1051 cal (31.8%%)