Nutrition Facts for Salmon cream pasta

Salmon Cream Pasta

Image of Salmon Cream Pasta
Nutriscore Rating: 52/100

Indulge in the creamy decadence of Salmon Cream Pasta, a dish that perfectly balances tender seared salmon, velvety cream sauce, and your favorite pasta variety. This recipe, ready in just 30 minutes, combines the tangy brightness of fresh lemon juice with the richness of melted Parmesan to create a luxurious sauce infused with fragrant garlic. Flaked salmon adds bursts of flavor, while a garnish of fresh parsley adds a pop of color and freshness. Whether you prefer fettuccine, penne, or linguine, this pasta dish is perfect for a romantic dinner for two or an impressive yet effortless meal. Easy to make and irresistibly creamy, this Salmon Cream Pasta is a must-try for seafood and pasta lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Salmon fillet (skinless)
  • 250 grams Pasta (such as fettuccine, linguine, or penne)
  • 200 milliliters Heavy cream
  • 2 cloves Garlic (minced)
  • 30 grams Butter
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley (finely chopped)
  • 1 tablespoon Lemon juice
  • 50 grams Grated Parmesan cheese
  • to taste Salt
  • to taste Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to boil and cook the pasta according to the package instructions until al dente. Reserve 1/4 cup of pasta water before draining.

2

While the pasta is cooking, heat the olive oil in a non-stick skillet over medium heat. Pat the salmon fillet dry, season with salt and pepper, and sear it in the skillet, cooking for 3-4 minutes per side until cooked through. Remove from the skillet and set aside.

3

In the same skillet, lower the heat to medium-low and melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.

4

Pour in the heavy cream and stir well. Let the mixture simmer for 2-3 minutes, allowing it to slightly thicken.

5

Stir in the lemon juice and grated Parmesan cheese, mixing until the cheese is fully melted and the sauce becomes creamy. If the sauce seems too thick, add a splash of the reserved pasta water to reach your desired consistency.

6

Flake the cooked salmon into bite-sized pieces and add it to the sauce. Gently fold it in, being careful not to break the pieces too much.

7

Drain the pasta and add it to the skillet with the creamy salmon sauce. Toss everything together until the pasta is fully coated.

8

Sprinkle the dish with chopped fresh parsley and an extra grind of black pepper for garnish.

9

Serve immediately and enjoy your delicious Salmon Cream Pasta!

Cooking Tip: Take your time with each step for the best results!
1987
cal
86.1g
protein
80.8g
carbs
138.3g
fat

Nutrition Facts

1 serving (779.0g)
Calories
1987
% Daily Value*
Total Fat 138.3 g 177%
Saturated Fat 70.4 g 352%
Polyunsaturated Fat 2.1 g
Cholesterol 443 mg 148%
Sodium 3553 mg 154%
Total Carbohydrate 80.8 g 29%
Dietary Fiber 5.0 g 18%
Total Sugars 3.5 g
Protein 86.1 g 172%
Vitamin D 18.6 mcg 93%
Calcium 626 mg 48%
Iron 2.9 mg 16%
Potassium 858 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
18.0%%
65.1%%
Fat: 1244 cal (65.1%%)
Protein: 344 cal (18.0%%)
Carbs: 323 cal (16.9%%)