Penne with Salmon and Asparagus
Indulge in the perfect harmony of flavors with this Penne with Salmon and Asparagus recipe, a dish that combines tender chunks of flaky salmon, vibrant asparagus, and perfectly al dente penne pasta in a creamy, zesty sauce infused with garlic, Parmesan, and a hint of lemon. This quick and easy recipe is a weeknight winner, ready in just 35 minutes, yet elegant enough for special occasions. The delicate balance of fresh ingredients and the luxurious cream sauce ensures every bite is bursting with restaurant-quality flavor. Garnished with a sprinkle of fresh parsley, this dish is a delightful feast for both the eyes and the palate, making it an ideal addition to your dinner rotation. Perfect for seafood lovers, this recipe is sure to impress!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 400 grams penne pasta
- 300 grams salmon fillet
- 250 grams asparagus
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 200 milliliters heavy cream
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 50 grams grated Parmesan cheese
- to taste salt
- to taste black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
Trim the tough ends from the asparagus and cut the spears into 2-inch pieces. Set aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Season the salmon fillet with a pinch of salt and pepper, then cook it skin-side down for 3-4 minutes on each side or until it flakes easily with a fork. Remove from the skillet and set aside to cool slightly. Once cooled, flake the salmon into chunks, discarding the skin.
In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic for 30 seconds until fragrant, then add the asparagus and cook for 4-5 minutes until tender-crisp.
Lower the heat to medium-low and pour in the heavy cream. Stir in the lemon zest, lemon juice, and Parmesan cheese, allowing the cheese to melt into the sauce. If the sauce is too thick, add a splash of the reserved pasta water to reach the desired consistency.
Gently fold the flaked salmon into the sauce, then add the cooked penne. Toss everything together, ensuring the pasta is well coated. Season with additional salt and pepper to taste.
Serve hot, garnished with fresh parsley if desired. Enjoy your Penne with Salmon and Asparagus!
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 104 mg | 35% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.2 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 9.5 mcg | 47% | |
| Calcium | 177 mg | 14% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 463 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
