Nutrition Facts for Creamy salmon spaghetti

Creamy Salmon Spaghetti

Image of Creamy Salmon Spaghetti
Nutriscore Rating: 70/100

Indulge in the ultimate comfort dish with this Creamy Salmon Spaghetti, a luxurious blend of tender, flaky salmon and perfectly cooked spaghetti coated in a rich, garlicky cream sauce. Featuring the tangy brightness of fresh lemon juice, a hint of Parmesan cheesiness, and a subtle kick from optional red chili flakes, this recipe effortlessly elevates your weeknight dinner game to restaurant-quality. Ready in just 35 minutes, this one-pan wonder is as quick as it is delicious, making it perfect for busy evenings or an elegant date night at home. Garnish with fresh parsley for a pop of color, and serve it piping hotβ€”this creamy salmon pasta is sure to be your new favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 g spaghetti
  • 300 g salmon fillet (skinless)
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 3 garlic cloves (minced)
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley (chopped)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp red chili flakes (optional)
  • 4 liters water (for boiling pasta)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Fill a large pot with 4 liters of water, add a pinch of salt, and bring it to a boil over high heat. Cook the spaghetti according to the package instructions (about 8–10 minutes), until al dente. Reserve 1/2 cup of the pasta water, then drain and set the spaghetti aside.

2

Pat the salmon fillet dry with a paper towel, then season both sides with a pinch of salt and black pepper.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Place the salmon fillet in the skillet and sear for 3-4 minutes on each side until cooked through and lightly golden. Remove the salmon from the skillet and set aside. Once cooled slightly, flake the salmon into bite-sized pieces using a fork.

4

In the same skillet, reduce the heat to medium-low and add the remaining olive oil and butter. Once the butter has melted, add the minced garlic and sautΓ© for about 1 minute until fragrant.

5

Pour the heavy cream into the skillet, stirring to combine with the garlic. Let it simmer gently for 2-3 minutes, then stir in the Parmesan cheese until melted and the sauce becomes smooth.

6

Add the lemon juice, chopped parsley, salt, black pepper, and red chili flakes (if using) to the sauce. Stir well and taste to adjust seasoning, if necessary.

7

Add the cooked spaghetti to the skillet, tossing to coat the pasta evenly in the creamy sauce. If the sauce seems too thick, add a little of the reserved pasta water, 1 tablespoon at a time, until the desired consistency is achieved.

8

Gently fold the flaked salmon into the pasta, ensuring it is evenly distributed without breaking up the fish too much.

9

Serve the Creamy Salmon Spaghetti immediately, garnished with additional Parmesan cheese and parsley, if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2775
cal
132.4g
protein
128.8g
carbs
183.3g
fat

Nutrition Facts

1 serving (5114.9g)
Calories
2775
% Daily Value*
Total Fat 183.3 g 235%
Saturated Fat 89.3 g 446%
Polyunsaturated Fat 2.7 g
Cholesterol 565 mg 188%
Sodium 3982 mg 173%
Total Carbohydrate 128.8 g 47%
Dietary Fiber 8.1 g 29%
Total Sugars 4.2 g
Protein 132.4 g 265%
Vitamin D 27.8 mcg 139%
Calcium 1007 mg 77%
Iron 9.6 mg 53%
Potassium 1280 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
19.7%%
61.2%%
Fat: 1649 cal (61.2%%)
Protein: 529 cal (19.7%%)
Carbs: 515 cal (19.1%%)