Salmon and Spinach Pasta
Creamy and satisfying, this Salmon and Spinach Pasta recipe is a quick and elegant weeknight dinner that’s sure to impress. Flaky, perfectly seared salmon pairs beautifully with nutrient-packed fresh spinach and a luscious Parmesan cream sauce that clings to tender strands of pasta. A touch of garlic, a squeeze of fresh lemon juice, and a sprinkle of parsley elevate the flavors, while the option to use spaghetti, fettuccine, or penne makes this dish versatile and comforting. Ready in just 30 minutes, this one-pan wonder is perfect for busy nights or entertaining guests. Try this easy salmon pasta recipe today for a restaurant-quality meal at home!
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Recipe Information
Ingredients
- 300 grams Salmon fillet
- 250 grams Pasta (spaghetti, fettuccine, or penne)
- 100 grams Spinach, fresh
- 200 milliliters Heavy cream
- 50 grams Parmesan cheese, grated
- 3 units Garlic cloves, minced
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.
While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the salmon fillet with a pinch of salt and pepper, then cook it skin-side down for about 3-4 minutes. Flip and cook for another 3-4 minutes, or until the salmon is cooked through. Remove the salmon from the skillet, flake it into large chunks, and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
Pour in the heavy cream and add the grated Parmesan cheese. Stir until the cheese has melted into the cream, creating a smooth sauce.
Add the fresh spinach to the skillet and stir until wilted, about 2-3 minutes.
Season the sauce with the lemon juice, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Adjust seasoning to taste.
Add the cooked pasta to the skillet, tossing gently to coat it in the sauce. If the sauce is too thick, add a bit of the reserved pasta water, a tablespoon at a time, until desired consistency is reached.
Gently fold the flaked salmon into the pasta, being careful not to break it up too much.
Serve the Salmon and Spinach Pasta hot, garnished with freshly chopped parsley if desired.
Nutrition Facts
Calories |
2494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 179.5 g | 230% | |
| Saturated Fat | 74.1 g | 370% | |
| Polyunsaturated Fat | 18.9 g | ||
| Cholesterol | 490 mg | 163% | |
| Sodium | 4502 mg | 196% | |
| Total Carbohydrate | 85.2 g | 31% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 2.9 g | ||
| Protein | 115.0 g | 230% | |
| Vitamin D | 41.2 mcg | 206% | |
| Calcium | 722 mg | 56% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2146 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
