Nutrition Facts for Easy catalina baked chicken
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Easy Catalina Baked Chicken

Image of Easy Catalina Baked Chicken
Nutriscore Rating: 63/100

Indulge in the sweet and tangy perfection of Easy Catalina Baked Chicken, a quick and flavorful dinner that’s ideal for busy weeknights or casual gatherings. This effortless recipe combines juicy, tender chicken breasts with a vibrant sauce made from Catalina dressing, apricot preserves, and a zesty onion soup mix, creating a mouthwatering glaze that bakes into the meat. With just 10 minutes of prep time and a hands-off baking process, this dish is as convenient as it is delicious. The addition of garlic powder, salt, and pepper elevates the flavor profile, while the bake time ensures your chicken is perfectly cooked with a melt-in-your-mouth texture. Serve it alongside fluffy rice, roasted vegetables, or a crisp green salad for a well-rounded meal that’s guaranteed to be a hit with the whole family.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 1 cup Catalina dressing
  • 1 packet Dried onion soup mix
  • 0.5 cup Apricot preserves
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil (optional, for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

3

Season the chicken breasts on both sides with salt, black pepper, and garlic powder, then place them in the prepared baking dish.

4

In a medium bowl, whisk together the Catalina dressing, apricot preserves, and dried onion soup mix until well combined.

5

Pour the dressing mixture evenly over the chicken breasts, ensuring they are fully coated.

6

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

7

Remove the foil and bake uncovered for an additional 10 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the sauce has slightly thickened.

8

Remove from the oven, let the chicken rest for 5 minutes, and then serve warm with your favorite side dishes such as rice, vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
575
cal
55.0g
protein
46.8g
carbs
17.2g
fat

Nutrition Facts

1 serving (290.9g)
Calories
575
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 2.6 g
Cholesterol 148 mg 49%
Sodium 1372 mg 60%
Total Carbohydrate 46.8 g 17%
Dietary Fiber 1.5 g 5%
Total Sugars 33.7 g
Protein 55.0 g 110%
Vitamin D 0.6 mcg 3%
Calcium 36 mg 3%
Iron 2.3 mg 13%
Potassium 563 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
39.0%%
27.6%%
Fat: 621 cal (27.6%%)
Protein: 879 cal (39.0%%)
Carbs: 750 cal (33.3%%)