Nutrition Facts for Easy 1lb meatloaf
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Easy 1lb Meatloaf

Image of Easy 1lb Meatloaf
Nutriscore Rating: 60/100

Satisfy your comfort food cravings with this Easy 1lb Meatloaf recipe—perfectly portioned for a small family or weeknight dinner. Made with wholesome ground beef, a touch of Worcestershire sauce for depth, and a flavorful glaze of ketchup, brown sugar, and mustard, this tender meatloaf is a crowd-pleaser that comes together with minimal effort. In just over an hour, including only 10 minutes of prep time, you'll have a classic, juicy meatloaf that's perfectly seasoned with garlic powder, onion, and black pepper. Topped with a sweet and tangy glaze that caramelizes beautifully in the oven, it's guaranteed to be the highlight of your dinner table. Serve with a side of mashed potatoes or green beans for a well-rounded, hearty meal the whole family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Ground beef
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 large Egg
  • 0.25 cup Yellow onion, finely chopped
  • 0.5 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Ketchup
  • 1 tsp Worcestershire sauce
  • 0.25 cup Ketchup for glaze
  • 1 tbsp Brown sugar
  • 1 tsp Mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and prepare a loaf pan by lightly greasing it or lining it with parchment paper.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, finely chopped onion, garlic powder, salt, pepper, ketchup, and Worcestershire sauce.

3

Mix the ingredients gently but thoroughly with your hands or a spoon until just combined. Avoid overmixing to keep the meatloaf tender.

4

Transfer the mixture to the prepared loaf pan and shape it evenly into a loaf shape.

5

In a small bowl, mix together the ketchup, brown sugar, and mustard for the glaze.

6

Spread the glaze evenly over the top of the meatloaf.

7

Bake the meatloaf in the preheated oven for 50-55 minutes, or until the internal temperature reaches 160°F (71°C).

8

Once cooked, allow the meatloaf to rest for 5-10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
406
cal
23.0g
protein
21.3g
carbs
25.4g
fat

Nutrition Facts

1 serving (193.7g)
Calories
406
% Daily Value*
Total Fat 25.4 g 33%
Saturated Fat 9.9 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 664 mg 29%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 1.0 g 3%
Total Sugars 10.1 g
Protein 23.0 g 46%
Vitamin D 0.6 mcg 3%
Calcium 64 mg 5%
Iron 3.3 mg 18%
Potassium 366 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
22.8%%
56.3%%
Fat: 912 cal (56.3%%)
Protein: 369 cal (22.8%%)
Carbs: 340 cal (21.0%%)