Nutrition Facts for Quick yummy meatloaf

Quick Yummy Meatloaf

Image of Quick Yummy Meatloaf
Nutriscore Rating: 50/100

Discover the ultimate comfort food with this Quick Yummy Meatloaf recipe, perfect for busy weeknights or a cozy family dinner. Made with tender ground beef, flavorful Worcestershire sauce, garlic, and a touch of Italian seasoning, this hearty dish is ready in under an hour but tastes like it’s been slow-cooked all day. The rich ketchup-brown sugar glaze adds just the right balance of tangy and sweet to every bite. With minimal prep time and simple ingredients like breadcrumbs, milk, and an egg, this easy meatloaf recipe is as convenient as it is delicious. Serve it alongside classic sides like mashed potatoes or roasted vegetables for a satisfying meal that’ll have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 lb Ground beef (80/20 blend)
  • 0.5 cup Breadcrumbs
  • 0.25 cup Milk
  • 1 Egg
  • 0.5 cup Onion, finely diced
  • 2 cloves Garlic, minced
  • 1 tbsp Worcestershire sauce
  • 0.25 cup Ketchup
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tsp Dried Italian seasoning
  • 0.25 cup Ketchup (for glaze)
  • 2 tbsp Brown sugar (for glaze)
  • 1 tsp Yellow mustard (for glaze)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, egg, diced onion, minced garlic, Worcestershire sauce, ketchup, salt, black pepper, and Italian seasoning.

3

Using clean hands or a large spoon, mix the ingredients until well combined. Be careful not to overmix, as this can make the meatloaf tough.

4

Shape the mixture into a loaf and place it in the center of a lightly greased or parchment-lined baking dish or loaf pan.

5

In a small bowl, whisk together the ketchup, brown sugar, and yellow mustard to make the glaze.

6

Spread the glaze evenly over the top of the meatloaf.

7

Bake the meatloaf in the preheated oven for 40-45 minutes, or until the internal temperature reaches 160Β°F (71Β°C) when checked with a meat thermometer.

8

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

9

Slice and serve warm. Pair with mashed potatoes, steamed vegetables, or your favorite side dishes for a comforting meal.

⚑
Cooking Tip: Take your time with each step for the best results!
460
cal
14.3g
protein
82.8g
carbs
9.9g
fat

Nutrition Facts

1 serving (193.9g)
Calories
460
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 1.7 g
Cholesterol 196 mg 65%
Sodium 3846 mg 167%
Total Carbohydrate 82.8 g 30%
Dietary Fiber 2.3 g 8%
Total Sugars 40.9 g
Protein 14.3 g 29%
Vitamin D 1.2 mcg 6%
Calcium 84 mg 6%
Iron 4.0 mg 22%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.4%%
12.0%%
18.7%%
Fat: 89 cal (18.7%%)
Protein: 57 cal (12.0%%)
Carbs: 331 cal (69.4%%)