Nutrition Facts for Easier than making tacos taco salad

Easier Than Making Tacos Taco Salad

Image of Easier Than Making Tacos Taco Salad
Nutriscore Rating: 70/100

Dive into the bold, zesty flavors of this "Easier Than Making Tacos Taco Salad," a quick and effortless twist on a taco night classic! Perfect for busy weeknights, this crowd-pleasing dish combines seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, black beans, and crunchy tortilla chips into a vibrant, protein-packed meal ready in just 20 minutes. Tossed with a creamy, tangy salsa-sour cream dressing and topped with shredded cheddar and avocado slices, every bite is a fiesta of textures and flavors. Customize it with lime wedges for a citrusy kick, and enjoy a refreshing, no-fuss dinner that’s as satisfying as it is simple. Ideal for taco lovers seeking a healthier, mess-free alternative, this taco salad will become your new go-to!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Ground beef
  • 1 packet Taco seasoning
  • 0.25 cup Water
  • 6 cups Chopped romaine lettuce
  • 1 cup Shredded cheddar cheese
  • 1 cup Cherry tomatoes, halved
  • 1 cup Black beans, rinsed and drained
  • 2 cups Tortilla chips, lightly crushed
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 1 avocado Sliced avocado or guacamole
  • 4 wedges Lime wedges (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-6 minutes.

2

Drain any excess grease from the skillet, then add the taco seasoning and water. Stir to combine, and let the mixture simmer for 2-3 minutes until the beef is fully coated and the liquid has mostly evaporated. Remove from heat.

3

In a large salad bowl, layer the chopped romaine lettuce as the base.

4

Top the lettuce with the cooked taco meat, shredded cheddar cheese, cherry tomatoes, black beans, and crushed tortilla chips.

5

In a small bowl, mix the sour cream and salsa to create a simple dressing.

6

Drizzle the dressing over the salad or serve it on the side.

7

Add slices of avocado or a dollop of guacamole to each serving.

8

Serve immediately with optional lime wedges for an extra burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
3462
cal
149.7g
protein
257.8g
carbs
220.3g
fat

Nutrition Facts

1 serving (2040.8g)
Calories
3462
% Daily Value*
Total Fat 220.3 g 282%
Saturated Fat 83.0 g 415%
Polyunsaturated Fat 0.1 g
Cholesterol 500 mg 167%
Sodium 7585 mg 330%
Total Carbohydrate 257.8 g 94%
Dietary Fiber 56.7 g 202%
Total Sugars 23.2 g
Protein 149.7 g 299%
Vitamin D 0.0 mcg 0%
Calcium 1393 mg 107%
Iron 20.3 mg 113%
Potassium 3913 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
16.6%%
54.9%%
Fat: 1982 cal (54.9%%)
Protein: 598 cal (16.6%%)
Carbs: 1031 cal (28.5%%)