Nutrition Facts for Easier than making tacos taco salad
Blog Research API Download App

Easier Than Making Tacos Taco Salad

Image of Easier Than Making Tacos Taco Salad
Nutriscore Rating: 73/100

Dive into the bold, zesty flavors of this "Easier Than Making Tacos Taco Salad," a quick and effortless twist on a taco night classic! Perfect for busy weeknights, this crowd-pleasing dish combines seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, black beans, and crunchy tortilla chips into a vibrant, protein-packed meal ready in just 20 minutes. Tossed with a creamy, tangy salsa-sour cream dressing and topped with shredded cheddar and avocado slices, every bite is a fiesta of textures and flavors. Customize it with lime wedges for a citrusy kick, and enjoy a refreshing, no-fuss dinner that’s as satisfying as it is simple. Ideal for taco lovers seeking a healthier, mess-free alternative, this taco salad will become your new go-to!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Ground beef
  • 1 packet Taco seasoning
  • 0.25 cup Water
  • 6 cups Chopped romaine lettuce
  • 1 cup Shredded cheddar cheese
  • 1 cup Cherry tomatoes, halved
  • 1 cup Black beans, rinsed and drained
  • 2 cups Tortilla chips, lightly crushed
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 1 avocado Sliced avocado or guacamole
  • 4 wedges Lime wedges (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5-6 minutes.

2

Drain any excess grease from the skillet, then add the taco seasoning and water. Stir to combine, and let the mixture simmer for 2-3 minutes until the beef is fully coated and the liquid has mostly evaporated. Remove from heat.

3

In a large salad bowl, layer the chopped romaine lettuce as the base.

4

Top the lettuce with the cooked taco meat, shredded cheddar cheese, cherry tomatoes, black beans, and crushed tortilla chips.

5

In a small bowl, mix the sour cream and salsa to create a simple dressing.

6

Drizzle the dressing over the salad or serve it on the side.

7

Add slices of avocado or a dollop of guacamole to each serving.

8

Serve immediately with optional lime wedges for an extra burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
895
cal
37.6g
protein
63.9g
carbs
58.2g
fat

Nutrition Facts

1 serving (515.1g)
Calories
895
% Daily Value*
Total Fat 58.2 g 75%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 819 mg 36%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 13.9 g 50%
Total Sugars 7.2 g
Protein 37.6 g 75%
Vitamin D 0.2 mcg 1%
Calcium 353 mg 27%
Iron 5.7 mg 31%
Potassium 1020 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
16.2%%
56.4%%
Fat: 2094 cal (56.4%%)
Protein: 600 cal (16.2%%)
Carbs: 1018 cal (27.4%%)