Nutrition Facts for Dutch pork chops
Blog Research API Download App

Dutch Pork Chops

Image of Dutch Pork Chops
Nutriscore Rating: 68/100

Savor the comforting flavors of Dutch Pork Chops, a hearty, rustic dish that beautifully balances savory and sweet. Perfectly seasoned pork chops are lightly dredged in flour and pan-seared until golden, then simmered to perfection in a luscious sauce made with caramelized onions, tender apple slices, apple cider vinegar, and a touch of brown sugar and cinnamon. The result is a dish that’s rich, flavorful, and irresistibly aromatic. Ready in just 45 minutes, this one-pan wonder is ideal for busy weeknights or cozy family dinners. Serve it with creamy mashed potatoes or crusty bread to soak up every drop of the sauce. Garnished with a hint of fresh parsley, these Dutch Pork Chops are as visually stunning as they are delicious.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 large onion, thinly sliced
  • 1 large apple, cored and thinly sliced
  • 2 tablespoons apple cider vinegar
  • 1 cup chicken broth
  • 1 tablespoon brown sugar
  • 0.5 teaspoon ground cinnamon
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Season the pork chops with salt and black pepper on both sides.

2

Lightly dredge the pork chops in the all-purpose flour, shaking off any excess.

3

Heat the butter and olive oil in a large skillet over medium heat until melted and combined.

4

Add the pork chops to the skillet and sear for 3-4 minutes on each side, or until golden brown. Remove the pork chops and set them aside.

5

In the same skillet, add the sliced onion and cook for 3-4 minutes until softened.

6

Stir in the sliced apple and cook for another 2-3 minutes until they begin to soften.

7

Deglaze the skillet by adding the apple cider vinegar, scraping up any browned bits from the bottom of the pan.

8

Stir in the chicken broth, brown sugar, and ground cinnamon. Bring the mixture to a simmer.

9

Return the seared pork chops to the skillet, nestling them into the onion and apple mixture.

10

Reduce the heat to low, cover the skillet, and let everything simmer for 15-20 minutes, or until the pork chops are fully cooked and reach an internal temperature of 145Β°F (63Β°C).

11

Taste the sauce and adjust the seasoning with additional salt and pepper, if needed.

12

Garnish with chopped fresh parsley, if desired, and serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
390
cal
24.2g
protein
18.6g
carbs
23.4g
fat

Nutrition Facts

1 serving (281.8g)
Calories
390
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 689 mg 30%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 2.5 g 9%
Total Sugars 10.7 g
Protein 24.2 g 48%
Vitamin D 0.3 mcg 1%
Calcium 43 mg 3%
Iron 1.7 mg 9%
Potassium 529 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
25.5%%
55.0%%
Fat: 837 cal (55.0%%)
Protein: 388 cal (25.5%%)
Carbs: 296 cal (19.5%%)