Nutrition Facts for Maple pork and apples

Maple Pork and Apples

Image of Maple Pork and Apples
Nutriscore Rating: 67/100

Elevate your weeknight dinner with this irresistible Maple Pork and Apples recipe, a perfect harmony of savory and sweet flavors that celebrates the cozy essence of fall. Tender, bone-in pork chops are pan-seared to golden perfection, then paired with caramelized apples and a luscious maple glaze infused with hints of cinnamon and fresh rosemary. The secret lies in the balance of pure maple syrup, apple cider vinegar, and rich chicken broth, creating a flavorful sauce that's both comforting and elegant. With its quick 35-minute prep and cook time, this dish is as convenient as it is impressive. Serve it alongside buttery mashed potatoes or roasted vegetables for a dinner that’s sure to be a crowd-pleaser. Perfect for autumn evenings, family gatherings, or anytime you crave a restaurant-quality meal at home!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon ground cinnamon
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 pieces apples (such as Honeycrisp or Fuji), cored and sliced
  • 0.5 cup low-sodium chicken broth
  • 2 tablespoons pure maple syrup
  • 1 tablespoon apple cider vinegar
  • 2 pieces fresh rosemary sprigs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Season the pork chops on both sides with salt, pepper, and cinnamon. Lightly dredge them in the all-purpose flour, shaking off any excess.

2

In a large skillet over medium heat, melt the butter with the olive oil. Once the mixture is hot, add the pork chops and cook for 4-5 minutes per side, until golden brown and just cooked through. Remove the pork chops from the skillet and set them aside on a plate.

3

In the same skillet, add the sliced apples. Cook for 4-5 minutes, stirring occasionally, until the apples are softened and caramelized.

4

Pour in the chicken broth, maple syrup, and apple cider vinegar. Stir to combine and bring the mixture to a simmer.

5

Add the fresh rosemary sprigs to the skillet and return the pork chops to the pan. Spoon some of the sauce over the pork chops.

6

Cook for an additional 5-7 minutes, letting the flavors meld and ensuring the pork chops are heated through.

7

Remove the rosemary sprigs and discard them. Serve the pork chops warm, topped with the caramelized apples and drizzled with the maple glaze from the skillet.

⚑
Cooking Tip: Take your time with each step for the best results!
2406
cal
196.2g
protein
88.9g
carbs
137.3g
fat

Nutrition Facts

1 serving (1416.2g)
Calories
2406
% Daily Value*
Total Fat 137.3 g 176%
Saturated Fat 54.2 g 271%
Polyunsaturated Fat 0.0 g
Cholesterol 606 mg 202%
Sodium 2880 mg 125%
Total Carbohydrate 88.9 g 32%
Dietary Fiber 11.5 g 41%
Total Sugars 58.4 g
Protein 196.2 g 392%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 8.0 mg 44%
Potassium 3074 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
33.0%%
52.0%%
Fat: 1235 cal (52.0%%)
Protein: 784 cal (33.0%%)
Carbs: 355 cal (15.0%%)