Nutrition Facts for Pork chops with apple ginger chutney
Blog Research API Download App

Pork Chops with Apple Ginger Chutney

Image of Pork Chops with Apple Ginger Chutney
Nutriscore Rating: 72/100

Elevate your weeknight dinner with these succulent Pork Chops with Apple Ginger Chutney, a dish that seamlessly blends savory and sweet flavors. Perfectly seared bone-in pork chops are topped with a rich, tangy chutney made from caramelized apples, fresh ginger, red onion, and warm spices like cinnamon and cloves. A splash of apple cider vinegar and a touch of brown sugar bring balance and complexity to this fall-inspired recipe, while the optional parsley garnish adds a fresh pop of color. Ready in just 45 minutes, this one-skillet meal is as easy to prepare as it is impressive to serveβ€”ideal for cozy family dinners or entertaining guests. Pair with roasted vegetables or mashed potatoes for a complete and satisfying meal!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 pieces apple (Granny Smith or Honeycrisp), peeled, cored, and diced
  • 1 tablespoon fresh ginger, grated
  • 0.5 cup red onion, finely chopped
  • 0.25 cup apple cider vinegar
  • 2 tablespoons brown sugar
  • 0.25 teaspoon ground cinnamon
  • 0.125 teaspoon ground cloves
  • 0.25 cup water
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Season both sides of the pork chops with salt and black pepper. Set aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

3

Sear the pork chops for 3-4 minutes per side, until golden brown. Remove the chops from the skillet and set aside on a plate.

4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.

5

Add the chopped red onion and cook for 2-3 minutes, until softened.

6

Stir in the grated ginger and cook for 1 minute until fragrant.

7

Add the diced apples, apple cider vinegar, brown sugar, ground cinnamon, ground cloves, and water. Stir well to combine.

8

Bring the mixture to a simmer and cook for 8-10 minutes, stirring occasionally, until the apples are softened, and the mixture has thickened into a chutney-like consistency.

9

Return the pork chops to the skillet and spoon the apple ginger chutney over them.

10

Reduce the heat to low, cover the skillet, and cook for an additional 8-10 minutes, or until the pork chops reach an internal temperature of 145Β°F (63Β°C).

11

Remove from heat and garnish with fresh parsley if desired.

12

Serve the pork chops warm with a generous scoop of apple ginger chutney on top.

⚑
Cooking Tip: Take your time with each step for the best results!
374
cal
27.5g
protein
19.0g
carbs
21.0g
fat

Nutrition Facts

1 serving (327.7g)
Calories
374
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 562 mg 24%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 2.3 g 8%
Total Sugars 14.1 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 1.3 mg 7%
Potassium 500 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
29.4%%
50.3%%
Fat: 755 cal (50.3%%)
Protein: 441 cal (29.4%%)
Carbs: 304 cal (20.3%%)