Nutrition Facts for Dutch cucumber salad

Dutch Cucumber Salad

Image of Dutch Cucumber Salad
Nutriscore Rating: 70/100

Crisp, refreshing, and irresistibly tangy, this Dutch Cucumber Salad is a perfect balance of simplicity and flavor. Featuring thinly sliced cucumbers tossed in a zesty blend of white vinegar, sugar, and salt, this delightful salad is elevated with the aromatic touch of fresh dill and a hint of black pepper. Ready in just 15 minutes of prep time and requiring no cooking, it’s an ideal side dish for warm summer days or as a light, cooling accompaniment to hearty mains. With its vibrant flavors and quick preparation, this chilled cucumber salad is sure to become a go-to for picnics, barbecues, and weeknight dinners.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 medium-sized cucumber
  • 3 tablespoons white vinegar
  • 1.5 tablespoons sugar
  • 2 tablespoons water
  • 0.5 teaspoons salt
  • 2 tablespoons fresh dill
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the cucumbers thoroughly and pat them dry. Slice the cucumbers into very thin rounds using a sharp knife or mandoline slicer for uniform slices.

2

In a small mixing bowl, combine the white vinegar, sugar, water, and salt. Whisk until the sugar and salt are fully dissolved.

3

Finely chop the fresh dill and add it to the vinegar mixture along with the black pepper. Stir to combine.

4

Place the cucumber slices in a large mixing bowl. Pour the vinegar and herb mixture over the cucumbers, ensuring all slices are evenly coated.

5

Cover the bowl with plastic wrap or a lid and refrigerate for at least one hour to allow the flavors to meld together.

6

Before serving, give the salad a quick toss and adjust seasoning with additional salt or pepper if needed.

7

Serve chilled as a refreshing side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
147
cal
2.8g
protein
34.0g
carbs
0.6g
fat

Nutrition Facts

1 serving (500.3g)
Calories
147
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1192 mg 52%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 2.2 g 8%
Total Sugars 25.6 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 1.6 mg 9%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.1%%
7.3%%
3.5%%
Fat: 5 cal (3.5%%)
Protein: 11 cal (7.3%%)
Carbs: 136 cal (89.1%%)