Nutrition Facts for Scandinavian cucumber salad recipe
Blog Research API Download App

Scandinavian Cucumber Salad Recipe

Image of Scandinavian Cucumber Salad Recipe
Nutriscore Rating: 70/100

Crisp, tangy, and bursting with fresh flavors, this Scandinavian Cucumber Salad is the perfect light and refreshing side dish for any occasion. Featuring thinly sliced English cucumbers tossed in a simple yet zesty dressing of white vinegar, water, and a hint of sugar, this dish strikes the ideal balance of sweet and tangy. Fresh dill elevates the salad with its herbaceous aroma, while optional red onion adds a subtle kick. Ready in just 20 minutes and requiring no cooking, this chilled salad is a delightful accompaniment to grilled meats, seafood, or your favorite Nordic-inspired meal. Perfect for summer gatherings or weeknight dinners, this traditional recipe is as easy to prepare as it is delicious.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pieces English cucumber (thinly sliced)
  • 1 teaspoons Salt
  • 0.25 cups White vinegar
  • 0.25 cups Water
  • 2 tablespoons Granulated sugar
  • 2 tablespoons Fresh dill (chopped)
  • 0.5 teaspoons Freshly ground black pepper
  • 0.5 pieces Red onion (thinly sliced, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Thinly slice the English cucumbers using a mandoline or a sharp knife. Place them in a large mixing bowl.

2

Sprinkle the cucumber slices with salt and gently toss to coat. Let them sit for 10 minutes to draw out excess water.

3

After 10 minutes, drain the cucumbers and gently pat them dry with a clean kitchen towel or paper towel. Set aside.

4

In a small mixing bowl, whisk together white vinegar, water, and granulated sugar until the sugar completely dissolves. This will form the dressing.

5

Add the prepared dressing to the drained cucumbers, then add the chopped fresh dill, freshly ground black pepper, and sliced red onion (if using). Toss gently to combine.

6

Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld together. You can also refrigerate it longer (up to 2 hours) for a more pronounced flavor.

7

Before serving, give the salad a quick stir, taste, and adjust seasoning if necessary. Serve cold as a refreshing side dish.

Cooking Tip: Take your time with each step for the best results!
54
cal
1.2g
protein
13.4g
carbs
0.2g
fat

Nutrition Facts

1 serving (202.6g)
Calories
54
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 490 mg 21%
Total Carbohydrate 13.4 g 5%
Dietary Fiber 1.0 g 4%
Total Sugars 9.5 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.6 mg 3%
Potassium 262 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.0%%
8.4%%
2.6%%
Fat: 6 cal (2.6%%)
Protein: 20 cal (8.4%%)
Carbs: 213 cal (89.0%%)