Nutrition Facts for Finnish cucumber salad

Finnish Cucumber Salad

Image of Finnish Cucumber Salad
Nutriscore Rating: 72/100

Brighten up your table with Finnish Cucumber Salad, a refreshing Scandinavian classic that strikes the perfect balance between tangy and sweet. Featuring crisp cucumber slices, delicate red onion half-moons, and the unmistakable fragrance of fresh dill, this salad is brought to life with a simple yet flavorful dressing of white vinegar, sugar, and black pepper. Ready in just 15 minutes, this no-cook recipe is a breeze to prepare and ideal for warm days. Serve it chilled as a light side dish alongside grilled meats, fish, or your favorite Nordic-inspired dishes. Perfectly versatile and packed with crunch, Finnish Cucumber Salad is a must-try for any fan of fresh, wholesome flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium cucumber
  • 0.5 medium red onion
  • 2 tablespoons fresh dill
  • 3 tablespoons white vinegar
  • 1 tablespoon granulated sugar
  • 3 tablespoons water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the cucumbers thoroughly and optionally peel them if desired. Thinly slice the cucumbers into even round slices using a sharp knife or a mandoline slicer for consistency.

2

Peel and thinly slice half of a red onion into very fine half-moons. Set aside.

3

Finely chop the fresh dill and set it aside.

4

In a small bowl, prepare the dressing by mixing the white vinegar, granulated sugar, water, salt, and black pepper. Stir the mixture until the sugar has fully dissolved.

5

In a large mixing bowl, combine the sliced cucumbers, red onion, and dill.

6

Pour the dressing over the cucumber mixture and toss gently to coat all ingredients evenly.

7

Let the salad rest for at least 10 minutes in the refrigerator to allow the flavors to meld together. For enhanced flavor, consider refrigerating for up to 1 hour before serving.

8

Serve the Finnish cucumber salad chilled as a refreshing side dish.

Cooking Tip: Take your time with each step for the best results!
145
cal
3.5g
protein
33.8g
carbs
0.6g
fat

Nutrition Facts

1 serving (573.7g)
Calories
145
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1195 mg 52%
Total Carbohydrate 33.8 g 12%
Dietary Fiber 3.3 g 12%
Total Sugars 22.0 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 1.7 mg 9%
Potassium 750 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.5%%
9.1%%
3.5%%
Fat: 5 cal (3.5%%)
Protein: 14 cal (9.1%%)
Carbs: 135 cal (87.5%%)