Dump Dip
Dive into the ultimate crowd-pleaser with this irresistibly easy Dump Dip recipe, perfect for parties, game days, or casual snacking. This layered Tex-Mex-inspired appetizer combines creamy layers of seasoned cream cheese and sour cream, hearty refried beans, and gooey melted cheddar cheese to create a dip that’s as indulgent as it is simple to make. Topped with zesty diced tomatoes, bold black olives, and a sprinkle of fresh green onions and optional cilantro, every bite is packed with flavor. Ready in just 30 minutes with only 10 minutes of prep, this versatile, oven-baked dip pairs perfectly with crunchy tortilla chips for dipping. Whether you’re hosting a get-together or craving a warm, cheesy snack, this Dump Dip will quickly become a go-to favorite!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 8 oz Cream cheese
- 1 cup Sour cream
- 1 packet Taco seasoning
- 16 oz Refried beans
- 2 cups Shredded cheddar cheese
- 1 can Diced tomatoes with green chilies (e.g., Rotel)
- 1 small can Sliced black olives
- 1 bunch Chopped green onions
- 2 tbsp Chopped cilantro (optional)
- 1 bag Tortilla chips
Instructions
Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the cream cheese, sour cream, and taco seasoning. Mix until smooth and well combined.
Spread the refried beans evenly along the bottom of a 9x13-inch baking dish.
Layer the cream cheese mixture over the refried beans, spreading it out evenly.
Sprinkle 1 1/2 cups of shredded cheddar cheese over the cream cheese layer.
Drain the diced tomatoes with green chilies and spread them evenly over the cheese.
Add the sliced black olives in an even layer.
Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top.
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
Remove from the oven and garnish with chopped green onions and cilantro, if using.
Serve warm with tortilla chips for dipping. Enjoy!
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 49% | |
| Saturated Fat | 17.7 g | 89% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 795 mg | 35% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 5.1 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 402 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
