Nutrition Facts for Taco bean dip

Taco Bean Dip

Image of Taco Bean Dip
Nutriscore Rating: 54/100

Get the party started with a crowd-pleasing Taco Bean Dip that's bursting with bold flavors and irresistible layers! This creamy, cheesy baked dip combines the hearty goodness of refried beans, tangy sour cream, and zesty taco seasoning, all topped with melty cheddar and Monterey Jack cheeses. A touch of diced tomatoes with green chilies adds a pop of spice, while sliced black olives and fresh scallions finish it off with vibrant flair. Perfectly paired with crunchy corn tortilla chips, this easy-to-make appetizer takes just 10 minutes of prep and bakes to bubbly perfection in 20 minutes. Whether you're hosting a game day gathering or a casual fiesta, this warm and savory dip is the ultimate centerpiece for your snack table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 oz can refried beans
  • 8 oz block cream cheese
  • 1 cup sour cream
  • 1 packet taco seasoning
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 10 oz can diced tomatoes with green chilies (Rotel)
  • 1 4 oz can sliced black olives
  • 3 whole scallions (green onions), chopped
  • 1 bag corn tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

In a medium mixing bowl, combine the softened cream cheese, sour cream, and taco seasoning until smooth and well blended.

3

Spread the refried beans evenly across the bottom of a 9x13-inch baking dish.

4

Layer the cream cheese and sour cream mixture over the refried beans, spreading evenly with a spatula.

5

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly on top.

6

Drain the diced tomatoes with green chilies and distribute them over the cheese layer.

7

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

8

Remove the dish from the oven and allow it to cool for 5 minutes.

9

Top the dip with sliced black olives and chopped scallions for garnish.

10

Serve warm with corn tortilla chips for dipping and enjoy!

Cooking Tip: Take your time with each step for the best results!
4344
cal
144.0g
protein
250.4g
carbs
323.5g
fat

Nutrition Facts

1 serving (1918.3g)
Calories
4344
% Daily Value*
Total Fat 323.5 g 415%
Saturated Fat 160.1 g 800%
Polyunsaturated Fat 38.6 g
Cholesterol 686 mg 229%
Sodium 11065 mg 481%
Total Carbohydrate 250.4 g 91%
Dietary Fiber 31.2 g 111%
Total Sugars 34.4 g
Protein 144.0 g 288%
Vitamin D 0.6 mcg 3%
Calcium 3424 mg 263%
Iron 14.0 mg 78%
Potassium 2675 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
12.8%%
64.9%%
Fat: 2911 cal (64.9%%)
Protein: 576 cal (12.8%%)
Carbs: 1001 cal (22.3%%)