Nutrition Facts for Taco casserole surprise
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Taco Casserole Surprise

Image of Taco Casserole Surprise
Nutriscore Rating: 72/100

Get ready to elevate taco night with the irresistibly bold and comforting Taco Casserole Surprise! This crowd-pleasing recipe layers savory ground beef seasoned with taco spices, creamy refried beans, and a medley of black beans, corn, and diced tomatoes with green chilies for a southwestern-inspired twist. Topped with crunchy crushed tortilla chips, gooey melted cheddar cheese, and a layer of tangy sour cream, every bite is a delightful mix of flavors and textures. Perfect for busy weeknights or casual gatherings, this easy-to-make casserole bakes in just 25 minutes and serves up all the classic taco flavors in a hearty, oven-baked dish. Garnish with fresh green onions and cilantro for a vibrant finish, and you’ve got a winning combination that’s sure to impress! Keywords: taco casserole recipe, easy taco bake, layered taco casserole, Mexican-inspired casserole.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound ground beef
  • 1 yellow onion, diced
  • 2 tablespoons taco seasoning mix
  • 1 can (16 ounces) refried beans
  • 1 can (10 ounces) diced tomatoes with green chilies (Rotel or similar)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn
  • 3 cups tortilla chips, crushed
  • 2 cups shredded cheddar cheese
  • 1 cup sour cream
  • 2 green onions, sliced
  • 2 tablespoons fresh cilantro, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and cooked through, about 5-7 minutes. Drain any excess grease.

3

Stir in the taco seasoning mix, diced tomatoes with green chilies (with their juice), black beans, and frozen corn. Cook for 3-4 minutes, stirring frequently, to combine and heat through. Remove from heat.

4

Spread the refried beans in an even layer on the bottom of the prepared baking dish.

5

Top the refried beans with a layer of the beef mixture, spreading evenly.

6

Sprinkle half of the crushed tortilla chips over the beef mixture, followed by 1 cup of shredded cheddar cheese.

7

Spread the sour cream over the cheese layer, carefully smoothing it out with a spatula.

8

Add the remaining beef mixture on top of the sour cream, spreading evenly.

9

Sprinkle the remaining crushed tortilla chips and the remaining shredded cheese over the top.

10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

11

Remove the casserole from the oven and let it rest for 5 minutes before serving.

12

Garnish with sliced green onions and chopped cilantro, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
880
cal
37.2g
protein
73.0g
carbs
51.4g
fat

Nutrition Facts

1 serving (459.0g)
Calories
880
% Daily Value*
Total Fat 51.4 g 66%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 0.5 g
Cholesterol 110 mg 37%
Sodium 908 mg 39%
Total Carbohydrate 73.0 g 27%
Dietary Fiber 12.9 g 46%
Total Sugars 7.3 g
Protein 37.2 g 74%
Vitamin D 0.1 mcg 1%
Calcium 466 mg 36%
Iron 5.0 mg 28%
Potassium 888 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
16.5%%
51.3%%
Fat: 2781 cal (51.3%%)
Protein: 892 cal (16.5%%)
Carbs: 1749 cal (32.3%%)