Nutrition Facts for Taco casserole surprise

Taco Casserole Surprise

Image of Taco Casserole Surprise
Nutriscore Rating: 71/100

Get ready to elevate taco night with the irresistibly bold and comforting Taco Casserole Surprise! This crowd-pleasing recipe layers savory ground beef seasoned with taco spices, creamy refried beans, and a medley of black beans, corn, and diced tomatoes with green chilies for a southwestern-inspired twist. Topped with crunchy crushed tortilla chips, gooey melted cheddar cheese, and a layer of tangy sour cream, every bite is a delightful mix of flavors and textures. Perfect for busy weeknights or casual gatherings, this easy-to-make casserole bakes in just 25 minutes and serves up all the classic taco flavors in a hearty, oven-baked dish. Garnish with fresh green onions and cilantro for a vibrant finish, and you’ve got a winning combination that’s sure to impress! Keywords: taco casserole recipe, easy taco bake, layered taco casserole, Mexican-inspired casserole.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound ground beef
  • 1 yellow onion, diced
  • 2 tablespoons taco seasoning mix
  • 1 can (16 ounces) refried beans
  • 1 can (10 ounces) diced tomatoes with green chilies (Rotel or similar)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn
  • 3 cups tortilla chips, crushed
  • 2 cups shredded cheddar cheese
  • 1 cup sour cream
  • 2 green onions, sliced
  • 2 tablespoons fresh cilantro, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium heat, cook the ground beef and diced onion until the beef is browned and cooked through, about 5-7 minutes. Drain any excess grease.

3

Stir in the taco seasoning mix, diced tomatoes with green chilies (with their juice), black beans, and frozen corn. Cook for 3-4 minutes, stirring frequently, to combine and heat through. Remove from heat.

4

Spread the refried beans in an even layer on the bottom of the prepared baking dish.

5

Top the refried beans with a layer of the beef mixture, spreading evenly.

6

Sprinkle half of the crushed tortilla chips over the beef mixture, followed by 1 cup of shredded cheddar cheese.

7

Spread the sour cream over the cheese layer, carefully smoothing it out with a spatula.

8

Add the remaining beef mixture on top of the sour cream, spreading evenly.

9

Sprinkle the remaining crushed tortilla chips and the remaining shredded cheese over the top.

10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

11

Remove the casserole from the oven and let it rest for 5 minutes before serving.

12

Garnish with sliced green onions and chopped cilantro, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4254
cal
207.5g
protein
330.0g
carbs
255.2g
fat

Nutrition Facts

1 serving (2507.3g)
Calories
4254
% Daily Value*
Total Fat 255.2 g 327%
Saturated Fat 120.2 g 601%
Polyunsaturated Fat 2.2 g
Cholesterol 658 mg 219%
Sodium 5491 mg 239%
Total Carbohydrate 330.0 g 120%
Dietary Fiber 59.0 g 211%
Total Sugars 35.0 g
Protein 207.5 g 415%
Vitamin D 0.0 mcg 0%
Calcium 2485 mg 191%
Iron 27.2 mg 151%
Potassium 4634 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
18.7%%
51.7%%
Fat: 2296 cal (51.7%%)
Protein: 830 cal (18.7%%)
Carbs: 1320 cal (29.7%%)