Dry Rub for Fish

Nutriscore Rating: 55/100

Transform your fish dishes with this bold and flavorful Dry Rub for Fish—a versatile seasoning blend that’s ready in just 5 minutes! Featuring a perfect balance of smoky paprika, savory garlic and onion powders, and fragrant herbs like thyme and oregano, this rub gets a subtle kick from cayenne pepper and a touch of sweetness from brown sugar. Ideal for grilling, baking, or pan-searing, this homemade dry rub infuses your fish with layers of irresistible flavor, creating perfectly seasoned fillets every time. Prep it ahead and store it for up to 3 months, making it a go-to option for quick, fuss-free dinners. Perfect for seafood lovers, this spice mix turns any catch into a gourmet delight!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Ground coriander
• 2 teaspoons Brown sugar

📝 Instructions

6 steps

1. In a small mixing bowl, combine paprika, garlic powder, onion powder, dried thyme, dried oregano, ground black pepper, cayenne pepper, salt, ground coriander, and brown sugar.

2. Mix the spices thoroughly using a spoon or whisk to ensure even distribution.

3. Use the rub immediately or transfer it to an airtight container for storage. Store in a cool, dry place for up to 3 months.

4. To apply the dry rub, pat the fish fillets dry with a paper towel. Generously sprinkle the rub over both sides of the fish.

5. Gently press the rub into the fish to help it adhere.

6. Proceed to cook the fish using your preferred method, such as grilling, baking, or pan-searing, and enjoy the enhanced flavor!

Nutrition Facts

1 serving (8.5g)

Calories		24
% Daily Value*
Total Fat		0.4 g	1%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		327 mg	14%
Total Carbohydrate		5.5 g	2%
	Dietary Fiber	1.5 g	5%
	Total Sugars	2.2 g
Protein		0.8 g	2%
Vitamin D		0.0 mcg	0%
Calcium		27 mg	2%
Iron		0.8 mg	4%
Potassium		104 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23 cal (13.3%%)

Protein: 19 cal (11.1%%)

Carbs: 132 cal (75.5%%)