Nutrition Facts for Dry rub with curry powder

Dry Rub with Curry Powder

Image of Dry Rub with Curry Powder
Nutriscore Rating: 57/100

Elevate your cooking game with this vibrant and flavorful Dry Rub with Curry Powder, a versatile seasoning blend that brings bold, aromatic spices to your dishes in just minutes! Featuring a fragrant mix of curry powder, smoked paprika, ground cumin, and coriander, paired with a touch of brown sugar for balance, this dry rub is perfect for adding a complex depth of flavor to proteins like chicken, fish, or lamb, as well as roasted vegetables. With a hint of cayenne for heat and savory notes from garlic and onion powder, this easy-to-make spice blend is your ticket to gourmet results with minimal effort. Ready in just 5 minutes, this homemade dry rub is ideal for grilling, roasting, or pan-searing, giving your meals a mouthwatering edge with every bite. Store it in an airtight container for on-demand seasoning and experience the difference homemade spices can make! Perfect for weeknight dinners or special gatherings, this curry-infused dry rub will become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Curry powder
  • 1 tablespoon Smoked paprika
  • 1 tablespoon Ground cumin
  • 1 tablespoon Ground coriander
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Black pepper
  • 0.5 teaspoons Cayenne pepper
  • 2 teaspoons Salt
  • 2 tablespoons Brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the curry powder, smoked paprika, ground cumin, ground coriander, garlic powder, onion powder, dried thyme, black pepper, and cayenne pepper.

2

Add the salt and brown sugar to the mixture and mix thoroughly to ensure an even distribution of spices.

3

Store the dry rub in an airtight container, such as a mason jar, to maintain freshness.

4

To use, generously rub the mixture onto your choice of protein or vegetables before cooking. Works well with grilled chicken, fish, lamb, or roasted vegetables!

5

For optimal flavor, let the seasoning sit on the food for at least 30 minutes before cooking.

Cooking Tip: Take your time with each step for the best results!
179
cal
4.8g
protein
39.0g
carbs
4.0g
fat

Nutrition Facts

1 serving (81.4g)
Calories
179
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8833 mg 384%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 8.1 g 29%
Total Sugars 18.7 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 184 mg 14%
Iron 18.0 mg 100%
Potassium 534 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.9%%
9.1%%
17.0%%
Fat: 36 cal (17.0%%)
Protein: 19 cal (9.1%%)
Carbs: 156 cal (73.9%%)