Nutrition Facts for Bone dust bbq rub

Bone Dust Bbq Rub

Image of Bone Dust Bbq Rub
Nutriscore Rating: 58/100

Unlock the secret to bold, smoky barbecue flavor with this Bone Dust BBQ Rub – a homemade spice blend that's as versatile as it is flavorful. Featuring a rich blend of smoked paprika, brown sugar, kosher salt, garlic, and a touch of cayenne for heat, this rub strikes the perfect balance between sweet, savory, and spicy. With hints of dried herbs, cumin, and optional chipotle powder for extra smokiness, this irresistible seasoning mix transforms any cut of meat into a barbecue masterpiece. Perfect for grilling, smoking, or baking, it's easy to make in just 10 minutes, stores beautifully, and is the ultimate way to bring restaurant-quality BBQ to your backyard. Whether you're preparing ribs, chicken, or brisket, this rub ensures deeply flavorful results every time.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 tablespoons Paprika (smoked or regular)
  • 3 tablespoons Kosher salt
  • 3 tablespoons Brown sugar
  • 2 tablespoons Black pepper (freshly ground)
  • 2 tablespoons Granulated garlic
  • 2 tablespoons Onion powder
  • 1 tablespoon Cayenne pepper
  • 1 tablespoon Ground mustard
  • 2 teaspoons Dried thyme
  • 2 teaspoons Dried oregano
  • 2 teaspoons Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Chipotle powder (optional, for extra smokiness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine all the spices and herbs: paprika, kosher salt, brown sugar, black pepper, granulated garlic, onion powder, cayenne pepper, ground mustard, dried thyme, dried oregano, ground cumin, ground coriander, and chipotle powder if using.

2

Use a whisk or fork to thoroughly mix the ingredients together, ensuring there are no clumps of sugar or spices.

3

Transfer the BBQ rub mixture to an airtight container or jar for storage. Label it with the date and name for easy identification.

4

To use the rub, generously coat your meat of choice with the seasoning, making sure it adheres evenly on all sides. Pat it onto the surface of the meat for better absorption.

5

Let the seasoned meat rest for at least 30 minutes at room temperature or refrigerate it for a few hours (up to overnight) to maximize the flavor.

6

Grill, smoke, bake, or cook your meat according to your preferred method and enjoy the deep, smoky, and savory flavor of the Bone Dust BBQ Rub.

Cooking Tip: Take your time with each step for the best results!
389
cal
12.0g
protein
84.2g
carbs
8.3g
fat

Nutrition Facts

1 serving (136.4g)
Calories
389
% Daily Value*
Total Fat 8.3 g 11%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5371 mg 234%
Total Carbohydrate 84.2 g 31%
Dietary Fiber 22.9 g 82%
Total Sugars 30.7 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 405 mg 31%
Iron 15.9 mg 88%
Potassium 1474 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.3%%
10.4%%
16.3%%
Fat: 74 cal (16.3%%)
Protein: 48 cal (10.4%%)
Carbs: 336 cal (73.3%%)