Nutrition Facts for Dreamy frozen fruit salad
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Dreamy Frozen Fruit Salad

Image of Dreamy Frozen Fruit Salad
Nutriscore Rating: 59/100

Transport your taste buds to a breezy summer day with this irresistible Dreamy Frozen Fruit Salad! Bursting with vibrant pineapple, sweet strawberries, juicy blueberries, and creamy banana slices, this frozen treat perfectly blends fruity freshness with a luscious cream cheese dressing. Mini marshmallows add a playful softness, while optional chopped pecans or walnuts provide a delightful crunch. Lightly sweetened and enriched with sour cream, vanilla, and whipped topping, this no-bake fruit salad is prepared in just 20 minutes and then chilled to perfection in your freezer. Ideal for summer gatherings, potlucks, or as a refreshing dessert, it’s a make-ahead dish that will have everyone savoring every dreamy spoonful. Perfectly sweet, creamy, and deliciously chilled, this frozen fruit salad is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups pineapple chunks (fresh or canned, drained)
  • 1 cup strawberries, hulled and sliced
  • 1 cup blueberries
  • 1 large banana, sliced
  • 1 cup mini marshmallows
  • 8 ounces cream cheese, softened
  • 0.5 cup granulated sugar
  • 1 cup sour cream
  • 1 teaspoon vanilla extract
  • 2 cups whipped topping (thawed if frozen)
  • 0.5 cup chopped pecans or walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine the pineapple chunks, sliced strawberries, blueberries, sliced banana, and mini marshmallows. Gently toss to mix and set aside.

2

In another mixing bowl, use an electric mixer to beat the softened cream cheese and granulated sugar until light and creamy, about 2-3 minutes.

3

Add the sour cream and vanilla extract to the cream cheese mixture. Beat until smooth and well combined.

4

Using a spatula, gently fold the whipped topping into the cream cheese mixture until fully incorporated.

5

Pour the creamy mixture over the fruit and marshmallows. Gently fold everything together until the fruit is evenly coated.

6

If using, fold in the chopped pecans or walnuts for added crunch and texture.

7

Transfer the fruit salad mixture into a large freezer-safe dish or individual serving containers. Smooth the top with a spatula.

8

Cover the dish tightly with plastic wrap or a lid. Freeze for at least 4-6 hours, or until firm.

9

Before serving, let the frozen fruit salad sit at room temperature for 10-15 minutes to soften slightly. Scoop and serve in bowls or on small plates for a dreamy, chilled treat.

⚑
Cooking Tip: Take your time with each step for the best results!
369
cal
4.7g
protein
41.0g
carbs
23.1g
fat

Nutrition Facts

1 serving (212.3g)
Calories
369
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 122 mg 5%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 3.0 g 11%
Total Sugars 32.3 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 0.6 mg 4%
Potassium 220 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
4.7%%
53.3%%
Fat: 1660 cal (53.3%%)
Protein: 148 cal (4.7%%)
Carbs: 1309 cal (42.0%%)