Dreamy Frozen Fruit Salad

Nutriscore Rating: 59/100

Transport your taste buds to a breezy summer day with this irresistible Dreamy Frozen Fruit Salad! Bursting with vibrant pineapple, sweet strawberries, juicy blueberries, and creamy banana slices, this frozen treat perfectly blends fruity freshness with a luscious cream cheese dressing. Mini marshmallows add a playful softness, while optional chopped pecans or walnuts provide a delightful crunch. Lightly sweetened and enriched with sour cream, vanilla, and whipped topping, this no-bake fruit salad is prepared in just 20 minutes and then chilled to perfection in your freezer. Ideal for summer gatherings, potlucks, or as a refreshing dessert, it’s a make-ahead dish that will have everyone savoring every dreamy spoonful. Perfectly sweet, creamy, and deliciously chilled, this frozen fruit salad is a true crowd-pleaser!

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 2 cups pineapple chunks (fresh or canned, drained)
• 1 cup strawberries, hulled and sliced
• 1 cup blueberries
• 1 large banana, sliced
• 1 cup mini marshmallows
• 8 ounces cream cheese, softened
• 0.5 cup granulated sugar
• 1 cup sour cream
• 1 teaspoon vanilla extract
• 2 cups whipped topping (thawed if frozen)
• 0.5 cup chopped pecans or walnuts (optional)

📝 Instructions

9 steps

1. In a large mixing bowl, combine the pineapple chunks, sliced strawberries, blueberries, sliced banana, and mini marshmallows. Gently toss to mix and set aside.

2. In another mixing bowl, use an electric mixer to beat the softened cream cheese and granulated sugar until light and creamy, about 2-3 minutes.

3. Add the sour cream and vanilla extract to the cream cheese mixture. Beat until smooth and well combined.

4. Using a spatula, gently fold the whipped topping into the cream cheese mixture until fully incorporated.

5. Pour the creamy mixture over the fruit and marshmallows. Gently fold everything together until the fruit is evenly coated.

6. If using, fold in the chopped pecans or walnuts for added crunch and texture.

7. Transfer the fruit salad mixture into a large freezer-safe dish or individual serving containers. Smooth the top with a spatula.

8. Cover the dish tightly with plastic wrap or a lid. Freeze for at least 4-6 hours, or until firm.

9. Before serving, let the frozen fruit salad sit at room temperature for 10-15 minutes to soften slightly. Scoop and serve in bowls or on small plates for a dreamy, chilled treat.

Nutrition Facts

1 serving (212.3g)

Calories		369
% Daily Value*
Total Fat		23.1 g	30%
	Saturated Fat	11.7 g	58%
	Polyunsaturated Fat	0.0 g
Cholesterol		46 mg	15%
Sodium		122 mg	5%
Total Carbohydrate		41.0 g	15%
	Dietary Fiber	3.0 g	11%
	Total Sugars	32.3 g
Protein		4.7 g	9%
Vitamin D		0.0 mcg	0%
Calcium		86 mg	7%
Iron		0.6 mg	4%
Potassium		220 mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1660 cal (53.3%%)

Protein: 148 cal (4.7%%)

Carbs: 1309 cal (42.0%%)