Nutrition Facts for Frozen fruit salad

Frozen Fruit Salad

Image of Frozen Fruit Salad
Nutriscore Rating: 55/100

Indulge in the delightful sweetness of Frozen Fruit Salad, a refreshing treat that's as easy to make as it is delicious! This no-cook dessert features a vibrant mix of strawberries, pineapple chunks, blueberries, and bananas, paired with fluffy mini marshmallows for a playful twist. The fruits are enveloped in a creamy blend of whipped topping, softened cream cheese, and sour cream, sweetened with a hint of sugar and vanilla extract. Perfectly frozen, this dessert is a cool and creamy slice of summer in every bite, making it an irresistible addition to your warm-weather gatherings or holiday spreads. With just 15 minutes of prep time and no baking required, this crowd-pleasing frozen fruit salad combines vibrant flavors and ease, making it the ultimate make-ahead dessert for any occasion. Serve chilled and watch it quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Strawberries
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 1 cup Blueberries
  • 1 large Banana
  • 1 cup Mini marshmallows
  • 8 oz Cream cheese (softened)
  • 1 cup Sour cream
  • 0.25 cup Sugar
  • 1 teaspoon Vanilla extract
  • 8 oz Whipped topping (thawed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and dice the strawberries and pineapple into bite-sized pieces. Set aside.

2

Peel and slice the banana into thin rounds. Add it to the other prepared fruits along with the blueberries in a large mixing bowl.

3

Add the mini marshmallows to the bowl of fruits and gently toss to combine.

4

In a separate mixing bowl, use a hand mixer or whisk to beat the softened cream cheese until smooth and creamy.

5

Add the sour cream, sugar, and vanilla extract to the cream cheese. Mix until well blended and no lumps remain.

6

Gently fold the whipped topping into the cream cheese mixture using a spatula until evenly combined.

7

Pour the cream mixture over the fruits and marshmallows. Gently fold everything together until the fruits are coated evenly.

8

Transfer the fruit salad mixture into a 9x13-inch baking dish or individual serving containers.

9

Cover the dish tightly with plastic wrap or a lid and freeze for at least 4 hours, or until firm.

10

Before serving, let the frozen fruit salad sit at room temperature for 10-15 minutes to slightly soften for easier scooping or slicing.

11

Serve chilled and enjoy your refreshing dessert!

Cooking Tip: Take your time with each step for the best results!
2495
cal
26.6g
protein
270.5g
carbs
154.8g
fat

Nutrition Facts

1 serving (1465.5g)
Calories
2495
% Daily Value*
Total Fat 154.8 g 198%
Saturated Fat 101.2 g 506%
Polyunsaturated Fat 0.1 g
Cholesterol 366 mg 122%
Sodium 995 mg 43%
Total Carbohydrate 270.5 g 98%
Dietary Fiber 12.6 g 45%
Total Sugars 207.8 g
Protein 26.6 g 53%
Vitamin D 0.0 mcg 0%
Calcium 589 mg 45%
Iron 1.8 mg 10%
Potassium 1116 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
4.1%%
54.0%%
Fat: 1393 cal (54.0%%)
Protein: 106 cal (4.1%%)
Carbs: 1082 cal (41.9%%)