Blueberry Yogurt Shake
Cool, creamy, and irresistibly refreshing, this Blueberry Yogurt Shake is a nutrient-packed blend that’s perfect for breakfast, a midday snack, or a guilt-free dessert. Featuring antioxidant-rich fresh blueberries, protein-packed Greek yogurt, and your choice of milk, this shake strikes the perfect balance between indulgence and health. A touch of honey or maple syrup adds natural sweetness, while a hint of vanilla elevates the flavor profile. Blended with ice cubes for a frosty finish, this vibrant purple shake, ready in just 5 minutes, can be garnished with extra blueberries for a picturesque presentation. Whether you're fueling your day or treating yourself, this easy recipe is sure to become a favorite in your smoothie repertoire!
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Recipe Information
Ingredients
- 1 cup fresh blueberries
- 1 cup plain Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 2 tablespoons blueberries (for garnish, optional)
Instructions
Wash the fresh blueberries thoroughly under cold running water and set aside.
In a blender, combine the blueberries, Greek yogurt, milk, honey (or maple syrup), and vanilla extract.
Add the ice cubes into the blender.
Blend on high speed for 30–40 seconds, or until the mixture is smooth and creamy.
Taste the shake. If needed, adjust the sweetness by adding a little more honey or maple syrup, and blend briefly to combine.
Pour the shake into two glasses.
Garnish with fresh blueberries on top if desired, and serve immediately. Enjoy your Blueberry Yogurt Shake!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 34 mg | 12% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 48.7 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 445 mg | 34% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
