Nutrition Facts for Grilled cedar planked salmon

Grilled Cedar Planked Salmon

Image of Grilled Cedar Planked Salmon
Nutriscore Rating: 69/100

Infuse your next barbecue with rich, smoky flavors by preparing this Grilled Cedar Planked Salmon recipe—a true showstopper for seafood lovers. Featuring succulent, skin-on salmon fillets marinated in a delectable blend of honey, Dijon mustard, soy sauce, fresh garlic, and a hint of lemon, this dish brings a perfect balance of savory and sweet flavors. Cooking the salmon on cedar planks not only imparts a subtle woodsy aroma but also locks in moisture for melt-in-your-mouth tenderness. Whether you're hosting an outdoor dinner party or upgrading your weeknight meals, this recipe is simple to prepare yet impressive to serve, especially when paired with fresh thyme garnish and lemon wedges. Perfectly grilled in just 15 minutes, this easy salmon recipe promises a restaurant-quality dining experience right at home. Keywords: cedar planked salmon, grilled salmon recipe, smoky salmon, barbecue recipes, summer grilling recipes.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
15 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6-8 oz each) salmon fillets (skin-on)
  • 2 pieces cedar planks
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce
  • 2 cloves garlic cloves, minced
  • 2 teaspoons lemon juice
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon (to taste) kosher salt
  • 0.5 teaspoon black pepper
  • 4 pieces lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Soak the cedar planks in water for at least 1 hour. For extra flavor, consider adding a splash of apple cider or white wine to the soaking water.

2

Preheat your grill to medium heat (about 375°F/190°C). If using a charcoal grill, ensure you create an even, moderate heat zone.

3

In a small bowl, whisk together olive oil, honey, Dijon mustard, soy sauce, minced garlic, lemon juice, fresh thyme, salt, and black pepper to create the marinade.

4

Place the salmon fillets on a plate or shallow dish and brush both sides generously with the prepared marinade. Let the salmon marinate for 15-20 minutes while the grill heats up.

5

Once the cedar planks have soaked, carefully pat them dry with a clean towel. Place the planks on the preheated grill for 2-3 minutes on each side to warm them and enhance the smoky flavor.

6

Lay the marinated salmon fillets, skin-side down, on the preheated cedar planks. Close the grill lid and cook for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork. Avoid flipping the salmon or moving it during cooking.

7

Carefully remove the cedar planks from the grill using tongs or heat-resistant gloves. Serve the salmon directly from the plank for a rustic presentation, or transfer to a serving platter.

8

Garnish with additional fresh thyme and serve with lemon wedges on the side for a burst of citrus flavor.

Cooking Tip: Take your time with each step for the best results!
2023
cal
177.3g
protein
27.7g
carbs
134.5g
fat

Nutrition Facts

1 serving (1052.9g)
Calories
2023
% Daily Value*
Total Fat 134.5 g 172%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 2.7 g
Cholesterol 500 mg 167%
Sodium 1985 mg 86%
Total Carbohydrate 27.7 g 10%
Dietary Fiber 3.1 g 11%
Total Sugars 20.5 g
Protein 177.3 g 355%
Vitamin D 104.4 mcg 522%
Calcium 125 mg 10%
Iron 5.1 mg 28%
Potassium 3160 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
34.9%%
59.6%%
Fat: 1210 cal (59.6%%)
Protein: 709 cal (34.9%%)
Carbs: 110 cal (5.5%%)