Deviled Oven Fried Chicken
Crisp, golden, and bursting with bold flavor, Deviled Oven Fried Chicken is a healthier twist on fried chicken that delivers all the crunch without the deep fryer. Marinated in a zesty mixture of Dijon mustard, hot sauce, and Greek yogurt, these chicken drumsticks are infused with layers of tangy, spicy goodness. A coating of panko breadcrumbs, Parmesan cheese, and fresh parsley creates a perfectly crunchy exterior, while baking ensures a juicy, tender bite. Ready in just about an hour, this oven-fried favorite is a family-friendly dinner option that’s easy to prepare and packed with flavor. Serve it with your favorite side dishes for a wholesome, crowd-pleasing meal that’s as guilt-free as it is delicious! Perfect for keywords: "oven fried chicken recipe," "crispy baked chicken drumsticks," and "healthy fried chicken alternative."
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 4 tablespoons Dijon mustard
- 2 tablespoons hot sauce
- 2 tablespoons plain Greek yogurt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups panko breadcrumbs
- 0.5 cups grated Parmesan cheese
- 2 tablespoons parsley, chopped
- 1 as needed olive oil spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top. Spray the rack lightly with olive oil spray to prevent sticking.
In a large bowl, whisk together the Dijon mustard, hot sauce, Greek yogurt, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
Pat the chicken drumsticks dry with paper towels and place them in the mustard mixture. Toss to coat each piece evenly. Cover the bowl and let the chicken marinate for at least 15 minutes or up to 2 hours in the refrigerator for deeper flavor.
In a shallow dish, mix together the panko breadcrumbs, grated Parmesan cheese, and chopped parsley.
Remove the chicken from the marinade, allowing any excess to drip off, and coat each drumstick thoroughly in the breadcrumb mixture. Press gently to adhere the coating well.
Place the coated chicken drumsticks on the prepared wire rack. Spray the tops lightly with olive oil spray to ensure a crispy finish.
Bake in the preheated oven for 40 minutes, turning the chicken halfway through cooking to ensure even browning. The chicken is done when the coating is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving. Serve hot with your favorite side dishes or dipping sauce.
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 1764 mg | 77% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 4.5 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
