Incredible Oven Fried Chicken
Discover the perfect balance of crispy, juicy, and flavorful with this Incredible Oven Fried Chicken recipe! Marinated in tangy buttermilk and a kick of hot sauce, every bite is tender and infused with bold flavor. The secret to its irresistibly golden crust lies in a double coating of seasoned flour and panko breadcrumbs enriched with zesty parmesan cheese and a touch of olive oil. Baked to perfection on a wire rack, this healthier take on fried chicken delivers all the satisfying crunch without the deep fryer. Quick to prepare and oven-ready in under an hour, it's an ideal choice for busy weeknights or casual gatherings. Serve it hot with your favorite sides, and savor a dish that feels indulgent yet fits your better-for-you lifestyle!
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Recipe Information
Ingredients
- 8 pieces bone-in, skin-on chicken thighs and drumsticks
- 2 cups buttermilk
- 2 tablespoons hot sauce
- 2 cups all-purpose flour
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 1.5 cups panko breadcrumbs
- 0.5 cup parmesan cheese, grated
- 2 tablespoons olive oil
- non-stick cooking spray
Instructions
In a large bowl, combine buttermilk and hot sauce. Add the chicken pieces and ensure they are fully submerged. Cover and refrigerate for at least 2 hours, or preferably overnight, to marinate.
Preheat the oven to 400°F (200°C). Line a large baking sheet with aluminum foil and place a wire rack on top. Spray the rack generously with non-stick cooking spray.
In a shallow dish, mix together flour, paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and cayenne pepper.
In a second shallow dish, combine panko breadcrumbs, grated parmesan cheese, and olive oil. Mix well to evenly coat the breadcrumbs with oil.
Remove the chicken pieces from the buttermilk marinade, letting the excess drip off. Dredge each piece in the seasoned flour, shaking off excess. Dip the floured chicken back into the buttermilk briefly, then press firmly into the breadcrumb mixture, ensuring an even coating. Place the coated chicken pieces on the prepared wire rack.
Spray the top of the chicken lightly with non-stick cooking spray. This will help achieve a golden, crispy crust.
Bake in the preheated oven for 40-45 minutes, or until the chicken is golden brown, crispy, and the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Let the chicken rest for 5 minutes before serving warm. Enjoy your incredible oven-fried chicken with your favorite side dishes.
Nutrition Facts
Calories |
4514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 248.7 g | 319% | |
| Saturated Fat | 73.8 g | 369% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 1054 mg | 351% | |
| Sodium | 5636 mg | 245% | |
| Total Carbohydrate | 276.5 g | 101% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 30.6 g | ||
| Protein | 285.3 g | 571% | |
| Vitamin D | 7.8 mcg | 39% | |
| Calcium | 1241 mg | 95% | |
| Iron | 28.2 mg | 157% | |
| Potassium | 3462 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
