Nutrition Facts for Parmesan drumsticks

Parmesan Drumsticks

Image of Parmesan Drumsticks
Nutriscore Rating: 64/100

Crispy, golden, and packed with flavor, these Parmesan Drumsticks are the ultimate crowd-pleaser! Coated in a delightful mixture of Parmesan cheese, Panko breadcrumbs, and a medley of seasonings like garlic powder and paprika, these oven-baked chicken drumsticks deliver all the crunch and savoriness of fried chicken—without the guilt. A quick dip in flour, egg, and the cheesy breadcrumb mixture ensures maximum flavor in every bite, while a spritz of olive oil helps achieve that perfect crispy coating. Ready in under an hour, this easy-to-make recipe is perfect for weeknight dinners or casual gatherings. Serve them hot, with a sprinkle of fresh parsley for a pop of color, and watch them disappear! Keywords: Parmesan chicken drumsticks, crispy baked drumsticks, oven-baked chicken recipe, family-friendly chicken dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 pieces Chicken drumsticks
  • 1 cup Parmesan cheese
  • 1 cup Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • as needed Olive oil spray
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Place a wire rack on top of the baking sheet and lightly spray it with olive oil.

2

In a shallow bowl, combine Parmesan cheese, Panko breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well.

3

In another shallow bowl, whisk the eggs until fully beaten.

4

Pour the flour into a third shallow bowl.

5

Pat the chicken drumsticks dry with a paper towel. Working one at a time, dredge each drumstick in the flour, shaking off any excess.

6

Dip the floured drumstick into the egg mixture, ensuring it is fully coated.

7

Roll the drumstick in the Parmesan-breadcrumb mixture, pressing gently to adhere the coating evenly.

8

Place the coated drumstick on the prepared wire rack. Repeat with the remaining drumsticks.

9

Lightly spray the tops of the drumsticks with olive oil to help them crisp up in the oven.

10

Bake in the preheated oven for 35-40 minutes, or until the drumsticks are golden brown and crispy, and the internal temperature reaches 165°F (74°C).

11

Remove from the oven and let the drumsticks rest for 5 minutes before serving.

12

Optional: Garnish with freshly chopped parsley before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2343
cal
236.3g
protein
92.4g
carbs
114.4g
fat

Nutrition Facts

1 serving (1121.7g)
Calories
2343
% Daily Value*
Total Fat 114.4 g 147%
Saturated Fat 41.9 g 209%
Polyunsaturated Fat 0.0 g
Cholesterol 1205 mg 402%
Sodium 4048 mg 176%
Total Carbohydrate 92.4 g 34%
Dietary Fiber 4.0 g 14%
Total Sugars 4.1 g
Protein 236.3 g 473%
Vitamin D 2.1 mcg 10%
Calcium 1075 mg 83%
Iron 14.4 mg 80%
Potassium 2031 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
40.3%%
43.9%%
Fat: 1029 cal (43.9%%)
Protein: 945 cal (40.3%%)
Carbs: 369 cal (15.8%%)