Delicious Healthy Truffles
Indulge guilt-free with these Delicious Healthy Truffles—a no-bake treat that’s as nourishing as it is decadent! Made with naturally sweet Medjool dates, protein-packed raw almonds, and rich unsweetened cocoa powder, these truffles are the perfect healthy alternative to traditional sweets. The addition of chia seeds and shredded coconut amps up the nutritional value, making these bite-sized delights an excellent source of fiber, healthy fats, and antioxidants. With customizable coatings like sesame seeds, cocoa powder, or coconut, you can create an elegant, textured finish for these snackable gems. Ready in just 15 minutes, they’re ideal for a quick dessert, an energy-boosting snack, or even as a gift-worthy treat for loved ones. Refrigerate them for a firmer bite and enjoy these wholesome, gluten-free, vegan delights anytime!
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Recipe Information
Ingredients
- 12 pieces Medjool dates (pitted)
- 0.5 cups Raw almonds
- 2 tablespoons Cocoa powder (unsweetened)
- 0.25 cups Shredded coconut (unsweetened)
- 1 teaspoons Vanilla extract
- 0.25 teaspoons Sea salt
- 1 tablespoons Chia seeds
- 2 tablespoons Sesame seeds (optional, for coating)
- 1 tablespoon Cocoa powder (optional, for coating)
- 2 tablespoons Shredded coconut (optional, for coating)
Instructions
Place the pitted Medjool dates in a food processor and pulse a few times until they break down into a sticky paste.
Add the raw almonds, unsweetened cocoa powder, shredded coconut, vanilla extract, sea salt, and chia seeds to the processor.
Blend the mixture until all the ingredients are well-combined and resemble a sticky dough. Stop to scrape down the sides of the processor as needed.
Scoop out approximately 1 tablespoon of the mixture and roll it between your palms to form a smooth truffle ball. Repeat with the remaining mixture until you have about 12 truffles.
If desired, roll the truffles in sesame seeds, cocoa powder, or shredded coconut for a decorative coating.
Place the truffles in an airtight container and refrigerate for at least 30 minutes to firm up before serving.
Enjoy these healthy truffles as a quick snack, dessert, or energy boost throughout the day!
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 16.6 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 253 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
