No Bake Date Balls
Indulge in a wholesome and naturally sweet treat with these No-Bake Date Balls, the perfect combination of simplicity and nutrition. Made with nutrient-packed pitted Medjool dates, raw almonds, and cashews, these energy bites are delicately flavored with vanilla and a hint of sea salt for a delicious balance of sweetness and savory undertones. Chia seeds and shredded coconut add texture and a boost of superfood benefits, while optional cacao powder gives a rich, chocolatey twist. With just 15 minutes of prep time and no cooking required, these vegan and gluten-free date balls are the ultimate grab-and-go snack or post-workout energy boost. Roll them in extra coconut or cacao for a decorative, gourmet touch, and enjoy them chilled or at room temperature. Perfect for busy days, they’re an easy make-ahead treat that can be refrigerated or frozen to enjoy anytime!
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Recipe Information
Ingredients
- 1.5 cups pitted Medjool dates
- 0.5 cups raw almonds
- 0.5 cups raw cashews
- 2 tablespoons chia seeds
- 0.25 cups unsweetened shredded coconut
- 1 tablespoon cacao powder (optional)
- 1 teaspoon vanilla extract
- 0.25 teaspoons sea salt
- 1 teaspoon water (if needed)
Instructions
Place the pitted Medjool dates, raw almonds, and raw cashews into a food processor.
Pulse the mixture several times until the nuts are broken down into small pieces and the dates begin to form a sticky dough-like consistency.
Add the chia seeds, shredded coconut, optional cacao powder, vanilla extract, and sea salt to the food processor.
Process the mixture until everything is well combined and forms a sticky dough. If the mixture is too dry and crumbly, add a teaspoon of water at a time until it holds together when pressed.
Using clean hands, scoop out a tablespoon-sized portion of the mixture and roll it between your palms to form a ball. Repeat with the remaining mixture.
If desired, roll the finished date balls in additional shredded coconut or cacao powder for a decorative touch.
Place the date balls on a plate or in an airtight container and refrigerate for at least 1 hour to firm up.
Serve chilled or at room temperature. Store extras in the refrigerator for up to 1 week or freeze for longer storage.
Nutrition Facts
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 23.4 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 17.5 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
