Healthy Chocolate Nut Squares
Indulge your sweet tooth without the guilt with these Healthy Chocolate Nut Squares—a no-bake treat packed with wholesome ingredients and rich chocolatey flavor. Made with naturally sweet Medjool dates, crunchy almonds and walnuts, and a touch of unsweetened cocoa powder, these squares deliver a perfect balance of sweetness and nuttiness. A dash of vanilla extract and sea salt enhances the flavor, while an optional dark chocolate drizzle takes these snacks to the next level. Ready in just 15 minutes of prep time, these vegan, gluten-free squares are the ultimate make-ahead snack or dessert. Perfect for busy weekdays or on-the-go energy, store them in the fridge or freezer for a wholesome treat anytime!
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Recipe Information
Ingredients
- 12 pieces Medjool dates (pitted)
- 1 cup Almonds
- 1 cup Walnuts
- 2 tablespoons Unsweetened cocoa powder
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 0.25 cup Dark chocolate chips (optional, for topping)
- 1 teaspoon Coconut oil (optional, for melting chocolate topping)
Instructions
Place the pitted Medjool dates in a food processor and pulse until they form a sticky paste. If your dates are dry, soak them in warm water for 10 minutes prior to blending and then drain well.
Add the almonds, walnuts, unsweetened cocoa powder, vanilla extract, and sea salt to the food processor. Pulse until the mixture comes together and resembles a sticky dough. Scrape down the sides of the processor as needed.
Line an 8x8-inch baking dish with parchment paper, leaving an overhang on the sides for easy removal.
Transfer the mixture from the food processor to the prepared baking dish. Press it firmly and evenly into the dish with your hands or the back of a spatula to create a smooth, compact layer.
If using dark chocolate chips for topping, melt them with coconut oil in a microwave-safe bowl in 20-second intervals, stirring until smooth. Drizzle or spread the melted chocolate over the pressed mixture.
Refrigerate the dish for at least 2 hours, or until firm.
Once set, use the parchment paper overhang to lift the mixture out of the dish. Slice into 12 squares using a sharp knife.
Store the squares in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month. Enjoy as a healthy snack or dessert!
Nutrition Facts
Calories |
2790 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 173.2 g | 222% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 56.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 299.9 g | 109% | |
| Dietary Fiber | 53.9 g | 192% | |
| Total Sugars | 224.6 g | ||
| Protein | 57.8 g | 116% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 728 mg | 56% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 2906 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
