Good for You Berry Truffles
Indulge in a guilt-free treat with these Good for You Berry Truffles—an easy, no-bake recipe that's as wholesome as it is delicious! Packed with nutrient-rich ingredients like Medjool dates, dried cranberries, freeze-dried strawberries, and raw cashews, these naturally sweet truffles are a perfect balance of fruity, nutty, and chocolaty flavors. A touch of cocoa powder and vanilla extract adds depth, while optional coatings of freeze-dried raspberry powder or shredded coconut provide a vibrant finish. Ready in just 20 minutes and completely free of refined sugar, these truffles are perfect for healthy snacking, holiday treats, or a grab-and-go dessert. Serve them chilled for a refreshing burst of flavor, and enjoy their nutritious goodness anytime!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 10 pieces medjool dates, pitted
- 1 cup dried unsweetened cranberries
- 1 cup freeze-dried strawberries
- 1 cup raw cashews
- 2 tablespoons cocoa powder (unsweetened)
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
- 0.5 cup freeze-dried raspberries (for coating, optional)
- 0.5 cup unsweetened shredded coconut (for coating, optional)
Instructions
In a food processor, combine the pitted dates, dried cranberries, freeze-dried strawberries, and cashews. Pulse until the mixture comes together in a slightly sticky, crumbly paste. This may take 2-3 minutes of processing.
Add cocoa powder, vanilla extract, and sea salt to the mixture. Process again until everything is well blended and the mixture forms a cohesive, moldable dough. Scrape down the sides of the processor bowl as needed.
Using your hands, scoop approximately 1 tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture to form about 12 truffles.
If desired, prepare the coatings: crush the freeze-dried raspberries into a fine powder in a resealable bag or using a mortar and pestle. Place the powder on a plate. Add the shredded coconut to another plate.
Roll each truffle in your desired coating (raspberry powder or shredded coconut) until evenly coated, or leave them plain for a more natural look.
Place the finished truffles on a plate or tray, and refrigerate for at least 15 minutes to firm up before serving.
Store any leftovers in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 19.9 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 294 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
