Deli Lettuce Wrap Lite Bleu
Light, flavorful, and perfect for quick, low-carb meals, the Deli Lettuce Wrap Lite Bleu combines the vibrant freshness of crisp romaine lettuce with the savory indulgence of deli turkey and ham. Packed with crunchy shredded carrots, strips of red bell pepper, and cucumber, each wrap bursts with color and nutrition. The pièce de résistance? A creamy, tangy bleu cheese dressing made with low-fat Greek yogurt, zesty lemon juice, and a hint of garlic for the perfect balance of richness and zest. Ready in just 15 minutes and requiring zero cooking, these lettuce wraps are an ideal choice for a healthy lunch, snack, or light dinner. Enjoy them fresh or refrigerate for later—an effortlessly satisfying, guilt-free indulgence! Keywords: low-carb lettuce wraps, bleu cheese dressing, healthy deli wrap recipe, quick no-cook meals.
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Recipe Information
Ingredients
- 8 pieces Large romaine lettuce leaves
- 200 grams Thinly sliced deli turkey breast
- 200 grams Thinly sliced deli ham
- 1 cup Shredded carrots
- 1 medium Red bell pepper, thinly sliced
- 1 small Cucumber, thinly sliced into strips
- 1 cup Crumbled bleu cheese
- 1 cup Low-fat Greek yogurt
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse and pat dry the romaine lettuce leaves. Carefully trim the stem ends to create a flat, flexible base for wrapping.
In a small bowl, combine the low-fat Greek yogurt, lemon juice, garlic powder, salt, and black pepper. Whisk well until smooth. Gently fold in the crumbled bleu cheese and set aside.
On a clean flat surface, lay out one romaine lettuce leaf.
Layer 2-3 slices of deli turkey breast and 2-3 slices of deli ham in the center of the lettuce leaf.
Top the deli meats with a small handful of shredded carrots, a few strips of red bell pepper, and cucumber slices.
Drizzle about a tablespoon of the bleu cheese dressing over the filling.
Carefully fold in the sides of the lettuce leaf, then roll it tightly from the bottom up to create a wrap.
Repeat with the remaining lettuce leaves and ingredients.
Serve immediately or refrigerate for up to 2 hours for a crisp, refreshing meal.
Nutrition Facts
Calories |
1501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.7 g | 106% | |
| Saturated Fat | 47.1 g | 236% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 456 mg | 152% | |
| Sodium | 9394 mg | 408% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 16.4 g | ||
| Protein | 150.7 g | 301% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 1413 mg | 109% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2927 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
