Nutrition Facts for Kid sushi

Kid Sushi

Image of Kid Sushi
Nutriscore Rating: 74/100

Turn snack time into a playful feast with "Kid Sushi," a fun and creative recipe that transforms ordinary sandwich bread into bite-sized "sushi" rolls perfect for little hands! This no-cook recipe invites kids to enjoy customizable savory or sweet rolls, featuring fresh fillings like cucumber, carrot, avocado, and deli meats or fruity combinations of strawberries, bananas, and a drizzle of honey. Softened cream cheese adds a creamy layer that ties it all together, while flattening the bread creates a perfect base for rolling. In just 20 minutes, you can whip up these colorful, nutrient-packed snacksβ€”ideal for lunchboxes, after-school treats, or party platters. With its mix-and-match versatility and sushi-inspired flair, this recipe is guaranteed to delight kids and adults alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 slices White or whole wheat sandwich bread (crusts removed)
  • 4 tablespoons Cream cheese (softened)
  • 1 small Cucumber (thinly sliced)
  • 1 medium Carrot (cut into thin matchsticks)
  • 1 medium Ripe avocado (sliced into thin strips)
  • 4 slices Thinly sliced deli turkey or ham (optional)
  • 4 large Strawberries (thinly sliced)
  • 1 small Banana (cut into thin spears)
  • 1 teaspoon Honey (optional, for a sweet version)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Lay a slice of sandwich bread on a clean cutting board and use a rolling pin to flatten it into a thin rectangle.

2

Spread 1 tablespoon of softened cream cheese evenly over the surface of the bread.

3

For a savory roll, place thin slices of cucumber, carrot matchsticks, avocado slices, and deli meat (if using) in a line across the bottom edge of the bread.

4

For a sweet roll, arrange slices of strawberry and banana along the bottom edge of the bread and drizzle lightly with honey (if desired).

5

Starting from the bottom, gently roll the bread into a tight log, pressing firmly but without squishing the fillings.

6

Use a sharp knife to carefully slice the rolled bread into 4 equal-sized pieces, resembling small sushi rolls.

7

Repeat with the remaining bread slices and fillings, creating a mix of savory and sweet sushi rolls as desired.

8

Arrange the kid-friendly sushi rolls on a plate and serve immediately as a fun snack, lunch, or party treat!

⚑
Cooking Tip: Take your time with each step for the best results!
1132
cal
54.2g
protein
123.3g
carbs
51.8g
fat

Nutrition Facts

1 serving (856.0g)
Calories
1132
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 0.0 g
Cholesterol 144 mg 48%
Sodium 2519 mg 110%
Total Carbohydrate 123.3 g 45%
Dietary Fiber 19.9 g 71%
Total Sugars 37.2 g
Protein 54.2 g 108%
Vitamin D 0.0 mcg 0%
Calcium 311 mg 24%
Iron 5.8 mg 32%
Potassium 2321 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
18.4%%
39.6%%
Fat: 466 cal (39.6%%)
Protein: 216 cal (18.4%%)
Carbs: 493 cal (41.9%%)