Kid Sushi
Turn snack time into a playful feast with "Kid Sushi," a fun and creative recipe that transforms ordinary sandwich bread into bite-sized "sushi" rolls perfect for little hands! This no-cook recipe invites kids to enjoy customizable savory or sweet rolls, featuring fresh fillings like cucumber, carrot, avocado, and deli meats or fruity combinations of strawberries, bananas, and a drizzle of honey. Softened cream cheese adds a creamy layer that ties it all together, while flattening the bread creates a perfect base for rolling. In just 20 minutes, you can whip up these colorful, nutrient-packed snacks—ideal for lunchboxes, after-school treats, or party platters. With its mix-and-match versatility and sushi-inspired flair, this recipe is guaranteed to delight kids and adults alike!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 4 slices White or whole wheat sandwich bread (crusts removed)
- 4 tablespoons Cream cheese (softened)
- 1 small Cucumber (thinly sliced)
- 1 medium Carrot (cut into thin matchsticks)
- 1 medium Ripe avocado (sliced into thin strips)
- 4 slices Thinly sliced deli turkey or ham (optional)
- 4 large Strawberries (thinly sliced)
- 1 small Banana (cut into thin spears)
- 1 teaspoon Honey (optional, for a sweet version)
Instructions
Lay a slice of sandwich bread on a clean cutting board and use a rolling pin to flatten it into a thin rectangle.
Spread 1 tablespoon of softened cream cheese evenly over the surface of the bread.
For a savory roll, place thin slices of cucumber, carrot matchsticks, avocado slices, and deli meat (if using) in a line across the bottom edge of the bread.
For a sweet roll, arrange slices of strawberry and banana along the bottom edge of the bread and drizzle lightly with honey (if desired).
Starting from the bottom, gently roll the bread into a tight log, pressing firmly but without squishing the fillings.
Use a sharp knife to carefully slice the rolled bread into 4 equal-sized pieces, resembling small sushi rolls.
Repeat with the remaining bread slices and fillings, creating a mix of savory and sweet sushi rolls as desired.
Arrange the kid-friendly sushi rolls on a plate and serve immediately as a fun snack, lunch, or party treat!
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 340 mg | 15% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 8.6 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
