Nutrition Facts for Deli apple wraps

Deli Apple Wraps

Image of Deli Apple Wraps
Nutriscore Rating: 56/100

Elevate your lunch game with these quick and nutritious Deli Apple Wraps—a perfect balance of sweet, savory, and crunchy in every bite! Featuring tender deli turkey, sharp cheddar cheese, crisp apple slices kissed with a touch of tangy lemon juice, and fresh baby spinach, all wrapped snugly in a soft flour tortilla spread with honey mustard for an extra zing. These no-cook wraps come together in just 10 minutes, making them an ideal grab-and-go option for busy weekdays or a light, wholesome snack. Whether you’re packing lunchboxes or preparing an easy picnic treat, these vibrant and versatile wraps are sure to delight. Plus, they’re packed with flavor and nutrients, giving you a meal that’s as satisfying as it is simple.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces Flour tortillas
  • 8 pieces Deli turkey slices
  • 4 slices Sharp cheddar cheese
  • 1 large Apple
  • 1 cup Baby spinach leaves
  • 4 tablespoons Honey mustard
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the apple. Core and slice it into thin, even slices. Toss the slices with lemon juice to prevent browning and set aside.

2

Lay a flour tortilla flat on a clean surface or plate.

3

Spread 1 tablespoon of honey mustard evenly over the surface of the tortilla.

4

Layer 2 slices of deli turkey on top of the honey mustard.

5

Add 1 slice of sharp cheddar cheese on top of the turkey.

6

Place a few apple slices on top of the cheese, arranging them in a single layer for even wrapping.

7

Sprinkle a small handful of baby spinach leaves over the apple slices.

8

Starting from one edge, gently but firmly roll the tortilla into a tight wrap. Secure with a toothpick if needed.

9

Repeat the process with the remaining tortillas and ingredients.

10

Slice each wrap in half diagonally, if desired, and serve immediately or wrap in foil for later. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1412
cal
85.0g
protein
137.6g
carbs
62.4g
fat

Nutrition Facts

1 serving (781.0g)
Calories
1412
% Daily Value*
Total Fat 62.4 g 80%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 0.1 g
Cholesterol 240 mg 80%
Sodium 5344 mg 232%
Total Carbohydrate 137.6 g 50%
Dietary Fiber 9.2 g 33%
Total Sugars 46.8 g
Protein 85.0 g 170%
Vitamin D 0.0 mcg 0%
Calcium 1110 mg 85%
Iron 7.3 mg 41%
Potassium 985 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
23.4%%
38.7%%
Fat: 561 cal (38.7%%)
Protein: 340 cal (23.4%%)
Carbs: 550 cal (37.9%%)