Nutrition Facts for Smoked turkey caramelized onion wraps
Blog Research API Download App

Smoked Turkey Caramelized Onion Wraps

Image of Smoked Turkey Caramelized Onion Wraps
Nutriscore Rating: 55/100

Elevate your lunch routine with these irresistible Smoked Turkey Caramelized Onion Wraps, a perfect balance of smoky, savory, and sweet flavors. Tender smoked turkey slices pair beautifully with rich caramelized onions, which are slow-cooked with a touch of brown sugar for a melt-in-your-mouth texture. With crisp baby spinach, sharp cheddar cheese, and a tangy Dijon mustard and mayonnaise spread, all wrapped in soft, versatile flour tortillas, these wraps offer gourmet flavor with minimal prep. Ready in just 30 minutes, they’re ideal for a quick weekday lunch, a picnic, or an easy-to-pack meal. Customize these wraps with your favorite greens or enjoy them warm for an extra layer of comfort. Treat yourself to this satisfying, flavor-packed recipe today!

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 8 slices Smoked turkey slices
  • 4 pieces Large flour tortillas
  • 2 medium Yellow onion
  • 2 tablespoons Olive oil
  • 1 teaspoon Brown sugar
  • 2 cups Fresh baby spinach or mixed greens
  • 1 cup Sharp cheddar cheese
  • 4 tablespoons Dijon mustard
  • 2 tablespoons Mayonnaise
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

1. Peel and thinly slice the yellow onions into half-moons.

2

2. Heat olive oil in a large skillet over medium-low heat. Add the sliced onions and a pinch of salt. Cook for 10 minutes, stirring occasionally.

3

3. Sprinkle the onions with brown sugar and continue cooking for another 10 minutes or until the onions are soft, golden, and caramelized. Remove from heat and set aside.

4

4. In a small bowl, mix Dijon mustard and mayonnaise together until smooth. Adjust to taste if needed.

5

5. Lay one flour tortilla on a flat surface. Spread 1 tablespoon of the mustard-mayo mixture evenly across the tortilla.

6

6. Place 2 slices of smoked turkey on the tortilla, followed by a handful of fresh spinach or greens, some caramelized onions, and a sprinkle of sharp cheddar cheese.

7

7. Season lightly with ground black pepper.

8

8. Tightly roll the tortilla into a wrap, tucking in the sides as you go. Secure with a toothpick if necessary.

9

9. Repeat steps 5-8 for the remaining tortillas.

10

10. Slice each wrap in half diagonally and serve immediately, or wrap tightly in foil or plastic wrap for later.

⚑
Cooking Tip: Take your time with each step for the best results!
597
cal
32.1g
protein
45.8g
carbs
31.0g
fat

Nutrition Facts

1 serving (254.5g)
Calories
597
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 2175 mg 95%
Total Carbohydrate 45.8 g 17%
Dietary Fiber 3.3 g 12%
Total Sugars 4.6 g
Protein 32.1 g 64%
Vitamin D 0.0 mcg 0%
Calcium 301 mg 23%
Iron 3.8 mg 21%
Potassium 555 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
21.7%%
47.3%%
Fat: 1120 cal (47.3%%)
Protein: 513 cal (21.7%%)
Carbs: 734 cal (31.0%%)