Nutrition Facts for Daufuskie freeze

Daufuskie Freeze

Image of Daufuskie Freeze
Nutriscore Rating: 68/100

Escape to a tropical paradise with the Daufuskie Freeze, a creamy and refreshing smoothie inspired by island vibes. Blending the lush flavors of coconut milk, tangy pineapple juice, and frozen banana with velvety vanilla yogurt and a hint of fresh lime, this frozen drink is naturally sweetened with honey and finished with an icy, smooth texture. Ready in just 10 minutes, it’s perfect for a breezy summer morning or an afternoon cooldown. Garnish with shredded coconut and a lime wedge for an extra touch of tropical flair. Perfectly balanced, irresistibly creamy, and bursting with island-inspired flavors, the Daufuskie Freeze is an easy-to-make treat that will transport your taste buds to the beach.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup coconut milk
  • 1 cup pineapple juice
  • 1 large frozen banana
  • 1 cup vanilla yogurt
  • 2 tablespoons honey
  • 1 tablespoon fresh lime juice
  • 2 cups ice cubes
  • 2 tablespoons shredded coconut (optional, for garnish)
  • 1 small lime wedge (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a blender, combine the coconut milk, pineapple juice, frozen banana, vanilla yogurt, honey, and fresh lime juice.

2

Add the ice cubes to the blender and blend on high speed until the mixture is smooth and creamy.

3

Taste the mixture and adjust sweetness with more honey, if desired.

4

Pour the blended mixture evenly into two glasses.

5

Optional: Sprinkle shredded coconut on top of each glass for garnish and add a lime wedge to the rim for a finishing touch.

6

Serve immediately with a straw or spoon and enjoy your Daufuskie Freeze!

⚑
Cooking Tip: Take your time with each step for the best results!
912
cal
11.4g
protein
187.7g
carbs
15.6g
fat

Nutrition Facts

1 serving (1418.0g)
Calories
912
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 232 mg 10%
Total Carbohydrate 187.7 g 68%
Dietary Fiber 6.2 g 22%
Total Sugars 160.1 g
Protein 11.4 g 23%
Vitamin D 0.1 mcg 1%
Calcium 368 mg 28%
Iron 1.2 mg 7%
Potassium 1430 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.1%%
4.9%%
15.0%%
Fat: 140 cal (15.0%%)
Protein: 45 cal (4.9%%)
Carbs: 750 cal (80.1%%)